Works with
- Anger
- Stress, Anxiety
- Trauma and abuse
- Grief
- Anger management
- ADHD
How Zanda works
Practical facts
- Credentials
- LPCC
- Licensed in
- Kentucky
- Years in practice
- 5
- Languages
- English
- Session format
- Online, through our partner platform
About Zanda
Zanda Boggs is a Licensed Professional Counselor (LPCC) based in Kentucky. She uses a calm, straightforward style to help people handle anger, stress, anxiety, grief, trauma, and ADHD-related challenges. Her approach centers on listening first and helping clients find practical ways to cope and move forward.
She combines client-centered methods with goal-focused tools like cognitive behavioral techniques. Sessions aim to help people notice patterns, try small changes, and build better everyday coping skills.
Background and approach
Motivational interviewing helps when someone feels stuck or unsure about change. Zanda also brings trauma-focused methods to work through past hurts and improve day-to-day functioning. She pays attention to memory and concentration concerns and supports people who want clearer thinking and steadier moods.
Her work addresses problems such as impulsivity and isolation as part of a bigger set of life challenges. Her personal practice includes elements of African traditional spirituality, which informs a whole-person view of healing and resilience. That perspective can shape conversations about purpose, identity, and cultural context when clients want to include it.
Clients can expect direct yet empathetic conversations that focus on practical steps. Zanda emphasizes collaboration and respects each person’s pace for change. She has practiced since 2021 and aims to help people build routines and tools they can use beyond session time.
What Zanda works with
Everything Zanda lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Zanda's practice.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Anger management
- ADHD
- Abandonment
- Attachment issues
- BDSM, kink, and alternative sex culture
- Blended family issues
- Communication problems
- Domestic violence
- Family of origin issues
- Fatherhood issues
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Veteran and Armed Forces Issues
- Mood disorders
- Multicultural concerns
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Young adult issues
Approaches Zanda lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How her approaches translate to online care
Client-Centered Therapy focuses on understanding each person's perspective first. The therapist listens without judgment and helps clients set the pace and topics for each session. This approach is useful for people who want a supportive space to talk through hard emotions.Cognitive Behavioral Therapy, or CBT, emphasizes spotting thought and behavior patterns that keep problems going. Online sessions can include short exercises, thought logs, and practical homework to try between meetings. That method often helps with anxiety, anger, and mood-related concerns.
Finding the right approach is part of the work together. The therapist will discuss goals and preferences and then test methods that fit the client’s needs. This is a collaborative process where adjustments are made based on what helps most.
Online therapy offers options like video calls, phone sessions, live chat, and text-based messaging to suit different needs. Video allows face-to-face conversation and screen sharing for worksheets. Phone calls can be a good choice when bandwidth is limited or a camera isn’t wanted. Live chat and messaging make brief check-ins or step-by-step coaching easier between sessions, adding flexibility for people with busy schedules.
Questions people ask about Zanda
What concerns does Zanda often address?
She works with stress, anxiety, trauma and abuse, grief, anger, and ADHD along with related issues like impulsivity, isolation, and communication problems.
What is her general therapy style?
Her style is client-centered with practical tools. She listens first, then uses cognitive behavioral and motivational techniques to help people try small changes.
How much clinical experience does she have?
She has five years of professional practice, beginning in 2021, working with a range of emotional and behavioral concerns.
What are her credentials and where is she based?
She is a Licensed Professional Counselor, LPCC, and she practices in Kentucky.
Which languages and international options are supported?
Sessions are offered in English and she is not accepting international clients.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging for ongoing work and check-ins.
How does billing and cost work?
Cost varies with location and therapist arrangements; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on therapist availability.