Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Parenting issues
- Self esteem
- Depression
How Zarinah works
Practical facts
- Credentials
- LPC
- Licensed in
- Texas, Virginia
- Years in practice
- 11
- Languages
- English
- Session format
- Online, through our partner platform
About Zarinah
Dr. Zarinah Foggle helps people who are feeling overwhelmed by stress, anxiety, low self-esteem, or difficult relationship issues. She emphasizes clear, practical steps and a calm way of talking that can help someone take the next step.
She is a Licensed Professional Counselor, LPC, and has 11 years of experience working with people from Texas and nearby areas. She focuses on immediate concerns like anger, depression, trauma and abuse, and the everyday strain of caregiving and career pressures.
Background and approach
In sessions she listens for the patterns that keep problems repeating, and she helps clients try small, doable changes to break those cycles. Conversations are straightforward and goal-oriented so people can see progress between meetings. Her methods include Cognitive Behavioral Therapy, Motivational Interviewing, and Narrative Therapy among other approaches.
These tools are used to help people reframe unhelpful thoughts, find motivation for change, and rewrite the stories they tell about themselves. Trauma-focused strategies are also available when past hurts are part of the problem. Clients can expect a respectful, nonjudgmental tone and practical suggestions that fit daily life.
She also addresses parenting strains, family conflict, intimacy concerns, and career transitions in a way that connects feelings with clear next steps. Dr. Foggle works with attachment difficulties, control issues, guilt and shame, isolation, and social anxiety.
Her goal is to help people build more balance, stronger relationships, and a clearer sense of purpose.
What Zarinah works with
Everything Zarinah lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Zarinah's practice.
- Stress, Anxiety
- Relationship issues
- Parenting issues
- Self esteem
- Depression
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Anger management
- Career difficulties
- Coping with life changes
- Compassion fatigue
- Attachment issues
- Caregiver issues and stress
- Communication problems
- Control issues
- Divorce and separation
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
Approaches Zarinah lists
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches adapted for online work
Dr. Foggle uses Cognitive Behavioral Therapy and Narrative Therapy in online sessions to help clients make clear, practical changes. CBT focuses on identifying and changing unhelpful thoughts and behaviors so people can reduce anxiety, manage anger, and handle everyday stress. Narrative Therapy helps people examine the stories they tell about themselves and try new interpretations that support healthier choices.The therapist will work collaboratively to choose which approach fits best. That means talking about your goals, trying a method, and adjusting as needed. Clients are part of deciding what feels most useful, and methods may be mixed to match changing needs.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video is useful for deeper conversations and visual cues, phone calls require less bandwidth and can fit a break at work, and chat or text are good for brief check-ins or ongoing coaching between longer sessions. These options help people keep momentum while fitting therapy into busy lives.
Questions people ask about Zarinah
What kinds of concerns does this therapist address?
She works with stress, anxiety, depression, anger, trauma and abuse, relationship and intimacy issues, parenting strain, self-esteem, career change, and related concerns like guilt, shame, and isolation.
How would you describe the therapy style?
Sessions are practical and goal-focused, with clear steps to try between meetings. Conversation is collaborative and aimed at changing unhelpful thoughts and behaviors.
What is the therapist's background and experience?
She has 11 years of professional counseling experience and uses a mix of approaches to address mood, trauma, and relationship issues.
What credentials and location apply to this therapist?
She is a Licensed Professional Counselor, LPC, licensed in Texas and listed with VA LPC and TX LPC credentials. Her practice is based in Texas.
In which languages are sessions offered?
Sessions are offered in English.
What formats are available for sessions?
Therapy is offered by video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How is cost handled for sessions?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling based on therapist availability.