Works with
- Anger
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Anger management
- Self esteem
How Adrian works
- Not listed
Practical facts
- Credentials
- LPC
- Licensed in
- Mississippi
- Years in practice
- 6
- Languages
- English
- Session format
- Online, through our partner platform
About Adrian
Adrian Day is a licensed professional counselor who helps people manage stress, anxiety, anger, and family concerns. She also supports people coping with trauma, self-esteem struggles, and motivation. Her approach aims to make the first step into therapy feel manageable and respectful.
With six years of hands-on experience, Adrian keeps sessions straightforward and focused. She builds an open, nonjudgmental space where people can name feelings and try new ways of responding.
Background and approach
Conversations are practical and paced to each person's needs. Adrian pays attention to how past hurt and attachment patterns affect everyday reactions. She helps people notice triggers, try small behavior changes, and practice new ways to set boundaries.
Work often includes simple skills for calming strong emotions and improving communication. When trauma or abuse is part of the story, sessions move at the client’s speed. Adrian supports people in processing difficult memories and in learning skills to manage distress between sessions.
Goals are concrete and revisited as progress is made. Clients can expect a respectful, steady therapist who values honesty and curiosity. Adrian encourages realistic steps toward feeling more in control and more confident.
Signing up for therapy is framed as a practical next step rather than a daunting leap.
What Adrian works with
Everything Adrian lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Adrian's practice.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Anger management
- Self esteem
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Communication problems
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Post-traumatic stress
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches that help manage strong emotions online
Adrian uses evidence-based therapeutic techniques to guide practical change. One common approach focuses on skills for emotion regulation and managing angry reactions. This involves learning short breathing and grounding exercises and testing small behavior changes to reduce impulsive responses. It is helpful for stress, anger, and impulsivity.Another common strand centers on processing trauma at a manageable pace while teaching coping skills. This work combines careful storytelling with tools to reduce distress between sessions, which can help with post-traumatic stress, sexual assault and other abuse-related concerns.
Finding the right approach is part of therapy. The therapist works collaboratively to match methods to a person’s goals, needs, and comfort level. Plans are adjusted over time based on how the work is going.
The original biography does not list specific online session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy life, cut down on travel time, or allow shorter check-ins when schedules are tight. Licensed professionals can use remote sessions to practice skills in real-life moments and support progress between meetings.
Questions people ask about Adrian
What concerns does this therapist address?
Adrian supports people dealing with stress, anxiety, anger, family problems, trauma and abuse, and self-esteem issues. She also works on related areas like attachment, impulsivity, and isolation.
What is the therapeutic style like?
Sessions are practical and direct with an emphasis on clear steps and skills. The tone is open and nonjudgmental to help people speak freely about difficult feelings.
How much experience does the counselor have?
She has six years of professional experience working with people on anger, trauma, stress, and self-esteem concerns.
What credentials and location are listed?
Adrian holds an MS and is a Licensed Professional Counselor (LPC) practicing in Mississippi.
In what languages are sessions offered?
Sessions are offered in English and Adrian accepts international clients.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.