Works with
How Aisha works
Practical facts
- Credentials
- LPC
- Licensed in
- Arizona, Wisconsin, New Hampshire
- Years in practice
- 15
- Languages
- English
- Session format
- Online, through our partner platform
About Aisha
Aisha Jakachira is a Licensed Professional Counselor (LPC) who helps people manage stress, anxiety, anger, addictions, trauma, and relationship strains. She keeps things direct and practical in sessions so people can start seeing clearer choices. Aisha speaks English and offers online work from Arizona to people in other places as well.
She brings 15 years of experience in mental health and addiction care. Her background includes work in outpatient, inpatient, residential, school, community, and corrections settings.
Background and approach
That variety means she has worked with many kinds of situations, including parenting concerns, caregiver stress, and codependency issues. Aisha uses a mix of approaches to fit each person’s needs. She leans on client-centered methods to make space for what matters most to the person.
She also uses cognitive behavioral tools to spot patterns of thought and behavior, and dialectical skills to handle strong emotions and improve coping. For trauma and abuse, she incorporates EMDR and mindfulness tools where appropriate. She also uses motivational interviewing for addiction and change work.
Sessions focus on clear skills, step-by-step planning, and real-world strategies people can use between meetings. Aisha describes her style as warm and interactive. She aims to treat people with respect and without labels.
To begin, someone completes a short matching questionnaire and then schedules sessions based on the usual availability.
What Aisha works with
Everything Aisha lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Aisha's practice.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- LGBT
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Coaching
- Compassion fatigue
- Abandonment
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Dissociation
- Drug and alcohol addiction
- Eating and food-related issues
- Family problems
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Aisha lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approach-driven online therapy for emotion and behavior change
Aisha often combines client-centered care with cognitive behavioral therapy to support people working on anger, anxiety, stress, and life transitions. Client-centered therapy focuses on listening, building trust, and centering what matters to the person. Cognitive behavioral therapy helps people identify unhelpful thoughts and change patterns of action so they can try new responses.She also uses dialectical behavior therapy skills for managing strong emotions and improving interpersonal effectiveness. DBT skills aim to teach practical techniques for tolerating distress, regulating mood, and communicating more clearly. Together these approaches give both understanding and hands-on tools to try between sessions. The therapist will work collaboratively to find which approaches fit a person's goals and preferences, and adjust plans as progress is made.
Online work is offered by video calls, phone sessions, live chat, and text-based messaging to give flexibility. Video allows face-to-face conversation and visual cues, phone sessions can be easier when bandwidth is limited, live chat is useful for quick check-ins, and text messaging supports shorter updates or ongoing coaching between meetings. These options help people fit therapy into busy schedules and find a rhythm that supports steady progress.
Questions people ask about Aisha
What concerns does Aisha help with?
She supports people facing stress, anxiety, anger, addictions, trauma and abuse, self-esteem struggles, career questions, parenting strain, and compassion fatigue.
What is her therapeutic style like?
Her sessions are warm, interactive, and practical. She customizes dialogue and plans to match each person's needs and goals.
How much experience does she have?
She has 15 years of experience working in mental health and addiction settings, including outpatient, inpatient, residential, schools, and corrections.
What credentials and location are listed?
She is an LPC with licensure in Wisconsin and Arizona and provides services from Arizona.
Which languages are supported and are international clients accepted?
Sessions are offered in English and she accepts international clients.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging as ways to connect.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I get started with her services?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.