Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Grief
- Self esteem
- Depression
How Alfred works
Practical facts
- Credentials
- LCSW
- Licensed in
- Connecticut
- Years in practice
- 3
- Languages
- English
- Session format
- Online, through our partner platform
About Alfred
Alfred Mayer is a Licensed Clinical Social Worker (LCSW) based in Connecticut who emphasizes client-centered care. He helps people manage anger, stress, anxiety, depression, and relationship difficulties. He also supports those facing grief, addiction, or the strain of life changes and end-of-life concerns.
He uses practical conversation to help people clarify goals and find manageable steps forward. Sessions focus on what is happening now and on small changes that improve daily life.
Background and approach
He listens closely and offers straightforward feedback rather than jargon-heavy explanations. Alfred combines approaches such as Cognitive Behavioral Therapy and Client-Centered Therapy to address thought patterns and emotional responses. He also draws on the Gottman Method for relationship work and Solution-Focused Therapy to set concrete, achievable goals.
These methods are mixed to fit each person’s needs rather than following a fixed script. With three years of documented experience in the supplied profile information, Alfred brings a calm, respectful style to sessions. He aims to create a space where people feel heard and able to make decisions that matter to them.
He explains options clearly and helps clients choose what to try first. Alfred works with adults on issues including intimacy-related concerns, eating struggles, bipolar symptoms, ADHD, compassion fatigue, and hospice or end-of-life counseling. Conversations are practical and goal-oriented, helping people find relief and clearer direction in daily life.
What Alfred works with
Everything Alfred lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Alfred's practice.
- Stress, Anxiety
- Relationship issues
- Grief
- Self esteem
- Depression
- Addictions
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Anger management
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Hospice and end-of-life counseling
Approaches Alfred lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Gottman Method
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches and Online Therapy Options
Alfred commonly uses Cognitive Behavioral Therapy and Client-Centered Therapy in sessions. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and trying new behaviors to reduce symptoms like anxiety or anger. Client-Centered Therapy centers the conversation on the person's experience, with the therapist listening carefully and reflecting what matters most to the client.He also integrates elements of the Gottman Method for relationship work and Solution-Focused Therapy when setting clear, short-term goals. The choice of approach is not fixed. Alfred will collaborate with each person to decide which methods fit their goals and preferences, adjusting the plan as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls let people have more face-to-face interaction; phone sessions can be simpler when bandwidth is limited; live chat or text messaging work for brief check-ins and flexible scheduling. These options make it easier to fit therapy into workdays, caregiving schedules, or other commitments while keeping the focus on steady progress and practical steps.
Questions people ask about Alfred
What concerns does Alfred help with?
He works with stress, anxiety, depression, anger, addiction, relationship issues, grief, self-esteem, trauma and related concerns listed in his specialty areas.
What is Alfred's therapy style like?
He uses a client-centered, practical approach that combines talking through current problems with goal-focused strategies.
What experience does he bring?
The supplied profile lists three years of experience. His approach emphasizes listening and helping people make manageable changes.
What credentials and location are listed?
He is a Licensed Clinical Social Worker, CT LCSW, practicing in Connecticut per the supplied details.
Which languages are supported and can international clients join?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
He offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How are costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time according to the supplied information.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on therapist availability.