Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Self esteem
- Coping with life changes
- Compassion fatigue
How Alison works
Practical facts
- Credentials
- LCSW
- Licensed in
- Florida, Delaware
- Years in practice
- 29
- Languages
- English, Hebrew
- Session format
- Online, through our partner platform
About Alison
Alison Solomon is a Licensed Clinical Social Worker with nearly three decades of experience helping people cope with stress, anxiety, anger, depression, and life transitions. She works with individuals facing relationship strain, grief, trauma, addiction concerns, and questions about identity. Alison aims to create a respectful, straightforward space where people can talk about hard things without feeling judged.
Alison uses a mix of practical and reflective methods to help people make changes.
Background and approach
She draws on Client-Centered Therapy to listen and follow the client’s priorities. She also uses Dialectical Behavior Therapy skills to teach emotion regulation and coping tools for intense feelings like anger. Her style is direct but warm.
She helps people notice patterns in how they react, try new ways of handling conflict, and build routines that support sleep, eating, and mood. Sessions often include skill practice, problem-solving, and conversations about past experiences that still affect day-to-day life.
Alison has spent many years working with people from diverse backgrounds, including those who feel different because of sexuality, physical ability, or ethnicity. She also has experience with family relationships and with families of Holocaust survivors. Her work includes attention to caregiver stress, blended family issues, and forgiveness.
Fluent in English and Hebrew, Alison practices from Delaware and accepts international clients. She holds Florida and Delaware LCSW credentials. People typically find her practical focus helpful when they need clear steps forward.
What Alison works with
Everything Alison lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Alison's practice.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Coping with life changes
- Compassion fatigue
- Addictions
- LGBT
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Bipolar disorder
- Depression
- ADHD
- Aging and geriatric issues
- Avoidant personality
- Blended family issues
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Divorce and separation
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Immigration issues
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Multicultural concerns
- Personality disorders
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Alison lists
- Client-Centered Therapy
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Alison's Approaches Work Online
Alison uses Client-Centered Therapy to follow what matters most to the person in the room. That means she listens carefully, reflects what she hears, and helps clients set goals that feel right for them. She also uses Dialectical Behavior Therapy (DBT) skills to teach emotion regulation, distress tolerance, and interpersonal techniques that help with anger, anxiety, and intense mood swings.Finding the right approach is part of the work. Alison collaborates with each person to decide which methods fit their goals and preferences. She will explain options, try techniques in session, and adjust the plan based on what is helpful and what is not.
Online therapy offers flexible ways to meet. Video calls let people work face-to-face when they want to see facial cues and practice skills together. Phone sessions can be useful when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging make it easier to keep momentum between sessions, share quick updates, or check in on skills practice. These formats help make therapy fit into busy, changing lives.
Questions people ask about Alison
What kinds of concerns does she address?
She supports people dealing with stress, anxiety, anger, depression, trauma, grief, relationship issues, addiction, ADHD, and concerns about identity and intimacy.
How would you describe her therapy style?
Her approach is direct and caring. She blends listening with skill teaching, practical problem-solving, and honest feedback.
What experience does she bring to sessions?
She has 29 years of clinical experience working with people from diverse backgrounds, including families of Holocaust survivors and those facing identity-related challenges.
What credentials and location are listed?
She is a Licensed Clinical Social Worker with FL LCSW and DE LCSW credentials and practices from Delaware.
Which languages are offered for sessions?
Sessions are offered in English and Hebrew, and she also accepts international clients.
What session formats are available?
Sessions can take place via video calls, phone sessions, live chat, or text-based messaging to suit different preferences and schedules.
How does pricing and payment work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete the short matching questionnaire, and schedule sessions based on the therapist's availability.