Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Self esteem
- ADHD
How Amanda works
- Not listed
Practical facts
- Credentials
- LPC
- Licensed in
- Pennsylvania
- Years in practice
- 10
- Languages
- English
- Session format
- Online, through our partner platform
About Amanda
Amanda Perry is a licensed professional counselor in Pennsylvania who helps people facing stress, anxiety, anger, relationship struggles, and low self-esteem. She brings a calm, direct style to sessions and focuses on practical steps people can use right away. Amanda communicates in plain language and creates space for honest conversation without judgment.
She has a decade of experience, including work as a school counselor and more recently as an outpatient therapist.
Background and approach
That background shaped her skill at noticing where concentration, focus, and motivation get stuck. She applies those observations to concerns such as ADHD, sleep and eating difficulties, and managing addictive behaviors. In sessions Amanda encourages clients to name patterns that cause pain.
Then she helps people break those patterns with concrete strategies and small, achievable goals. She also supports exploration of identity, sexuality, body image, and issues related to culture and life purpose. Her work addresses grief, trauma and abuse, career stress, and common mood concerns like depression.
She helps people who struggle with communication, control issues, jealousy, guilt, and shame to build clearer choices and steadier reactions. Anger is named as one area she supports, with attention to how it shows up and what helps it change. Amanda treats therapy as a collaboration.
She listens first, then suggests tools tailored to each person’s needs. The focus is on usable skills, clearer thinking, and steps that make daily life more manageable.
What Amanda works with
Everything Amanda lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Amanda's practice.
- Stress, Anxiety
- Relationship issues
- Self esteem
- ADHD
- Addictions
- LGBT
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Anger management
- Career difficulties
- Depression
- Coping with life changes
- Coaching
- Body image
- Communication problems
- Control issues
- Fertility issues
- Guilt and shame
- Jealousy
- Life purpose
- Multicultural concerns
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
Therapeutic approaches and online care that fit your life
Amanda uses evidence-based techniques that focus on real-world change. One common approach emphasizes skills training for managing strong emotions and stress - teaching practical breathing, grounding, and thought-checking exercises to reduce reactivity and improve daily functioning. Another approach centers on problem-solving and goal setting to improve motivation, focus, and routines, which can help with ADHD-related concentration and with building consistent sleep and eating habits.Finding the right mix of techniques is part of the work together. The therapist listens to your goals and daily challenges, then collaborates on which strategies to try first. Sessions may shift over time as new priorities emerge and progress is reviewed.
Online therapy makes it easier to fit sessions into a busy life. Video calls allow face-to-face conversation when that helps, phone sessions use less bandwidth, and live chat or text sessions can offer brief check-ins or ongoing support between meetings. These options give flexibility for quieter check-ins, shorter appointments during a lunch break, or ongoing reminders and exercises outside sessions.
Questions people ask about Amanda
What concerns does Amanda commonly address?
She works with stress, anxiety, anger, relationship struggles, low self-esteem, ADHD, addictions, grief, trauma and many life changes.
What is her therapeutic style like?
Her approach is practical and collaborative, focusing on clear steps, skill building, and honest conversation without judgment.
How much experience does she have?
Amanda has 10 years of professional experience, including time as a school counselor and recent work in outpatient therapy.
What credentials and location apply to this therapist?
She holds the credential LPC, which stands for licensed professional counselor, and practices in Pennsylvania.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are offered?
Sessions are available via video calls, phone sessions, live chat, or text-based messaging.
How does pricing work for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Amanda?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.