Works with
- Anger
- Addictions
- Grief
- Parenting issues
- Self esteem
- Coping with life changes
How Amy works
Practical facts
- Credentials
- LPC
- Licensed in
- Pennsylvania
- Years in practice
- 13
- Languages
- English
- Session format
- Online, through our partner platform
About Amy
Amy Conwell is a Licensed Professional Counselor who helps people manage strong emotions, reduce anger, and untangle harmful patterns. She speaks plainly and offers steady support for those facing stress, anxiety, addiction, grief, relationship problems, or big life changes. Amy practices in Pennsylvania and brings 13 years of professional experience to her work.
Her sessions focus on learning how past patterns affect current behavior. She helps clients notice what keeps repeating, name it, and try new ways of responding.
Background and approach
Much of her work centers on relationships - how attachments form, how family patterns pass down, and how those dynamics show up now. Amy uses a mix of approaches so she can match methods to each person. She draws on attachment-based ideas to map relationship patterns and on client-centered listening to make space for each person’s experience.
Cognitive Behavioral Therapy helps with practical skills to change unhelpful thoughts and behaviors. She also brings emotionally-focused strategies to strengthen emotional awareness and connection in relationships. Sessions aim to be straightforward and compassionate, with room for humor and curiosity.
Goals are set together and adjusted as work progresses. Amy offers video calls, phone sessions, live chat, and text-based messaging. She works with people on a range of concerns, including parenting stress, career strain, self-esteem, trauma, and intimacy-related issues.
The approach is collaborative and action oriented.
What Amy works with
Everything Amy lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Amy's practice.
- Addictions
- Grief
- Parenting issues
- Self esteem
- Coping with life changes
- Stress, Anxiety
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Anger management
- Career difficulties
- Depression
- Coaching
- Compassion fatigue
- Abandonment
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Amy lists
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that translate well to online therapy
Attachment-based work looks at how early relationships shape current reactions. Online sessions can map those patterns by talking through family stories and current relational triggers so clients notice repeating cycles. Client-centered therapy focuses on careful listening and empathy. In virtual sessions this approach gives people room to describe feelings and choices while the therapist reflects and helps clarify priorities. Cognitive Behavioral Therapy, or CBT, teaches specific skills to change thoughts and behaviors. Over video or phone, CBT tools like thought records, behavior experiments, and homework can be explained and practiced together.Choosing the right approach is a collaborative process. The therapist will discuss goals, try methods that seem promising, and adjust based on what helps most. Sessions blend short-term skills with deeper exploration depending on each person’s needs and preferences.
Online formats offer practical flexibility. Video calls allow face-to-face interaction for relational and attachment work. Phone sessions can be a simpler option when bandwidth is limited. Live chat and text-based messaging make it easier to check in between sessions or for quick coaching-style support. These options help fit therapy into work days, caregiving schedules, or when travel is difficult.
Questions people ask about Amy
What concerns does Amy commonly address?
Amy helps people with anger, addiction, grief, stress, anxiety, depression, relationship and family issues, parenting strain, trauma, and related concerns like codependency and communication problems.
What is her general therapy style?
Her style is compassionate and direct. She blends practical skill teaching with reflective work on family and attachment patterns.
How much clinical experience does she have?
She has 13 years of professional experience as a Licensed Professional Counselor working with a range of issues including addictions and pattern-focused counseling.
Where is she licensed and based?
She holds an LPC credential and practices in Pennsylvania.
Which languages are supported and can international clients work with her?
Sessions are offered in English and she accepts international clients.
What session formats are available for remote care?
She provides video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.