Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Anger management
- Self esteem
- Depression
How Amy works
- Not listed
Practical facts
- Credentials
- LPC
- Licensed in
- Pennsylvania
- Years in practice
- 8
- Languages
- English
- Session format
- Online, through our partner platform
About Amy
Amy Montgomery is a Licensed Professional Counselor (LPC) in Pennsylvania with eight years of clinical experience. She helps people who are feeling overwhelmed by stress, anxiety, low self-esteem, or depression. She also supports those who want to improve relationship patterns or better manage anger.
Amy aims to offer respectful, sensitive care tailored to each person’s needs. Amy uses straightforward conversation to understand what matters most to each person. She works with clients to set practical goals and develop everyday skills that fit their life.
Background and approach
Sessions focus on building confidence, improving communication, and finding ways to reduce intense emotions like anger. Her approach is collaborative. Amy listens first, then suggests strategies that match a person’s situation and values.
She emphasizes small, achievable steps so progress feels manageable rather than overwhelming. Amy has seen common themes such as attachment concerns, abandonment fears, and caregiver stress. She also helps people facing divorce and separation, workplace difficulties, money worries, and struggles with guilt or shame.
These areas are woven into sessions when relevant to the person’s goals. People meet with Amy by phone, video, live chat, or text messaging, and she guides clients through a plan that fits their schedule. She respects each person’s pace and supports ongoing adjustments as needs change.
What Amy works with
Everything Amy lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Amy's practice.
- Stress, Anxiety
- Relationship issues
- Anger management
- Self esteem
- Depression
- Abandonment
- Attachment issues
- Caregiver issues and stress
- Communication problems
- Divorce and separation
- Forgiveness
- Guilt and shame
- Life purpose
- Money and financial issues
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
How evidence-based approaches work online
Amy draws on evidence-based therapeutic techniques that focus on building skills and changing unhelpful patterns. One common approach helps people learn concrete strategies to manage strong emotions like anger or anxiety, such as identifying triggers and practicing new responses. Another approach centers on improving how you relate to others by looking at attachment patterns and communication habits, which can help with relationship strain and feelings of abandonment.Finding the right approach is a collaborative process. Amy listens to each person’s story, goals, and preferences, and together they decide which techniques to try. Plans are adjusted over time so the work stays relevant and doable for the person’s life and schedule.
Online sessions offer practical flexibility. Video calls allow face-to-face conversation when visual cues matter, while phone sessions can be a good fit when bandwidth is limited or a quieter check-in is needed. Live chat and text-based messaging work well for shorter exchanges, follow-ups, or when someone prefers written reflection. These options make it easier to keep therapy consistent around work, caregiving, or other commitments.
Questions people ask about Amy
What concerns does Amy help with?
Amy helps people with stress, anxiety, relationship struggles, anger, low self-esteem, and depression. She also addresses related issues like attachment, caregiver stress, communication problems, and workplace difficulties.
What is her therapeutic style like?
Her style is direct and collaborative, focusing on clear goals and practical steps. Sessions emphasize skills you can use between meetings to manage emotions and improve interactions.
How much clinical experience does she have?
She brings eight years of professional experience helping people with mood and relationship concerns. That background informs how she tailors a plan to each person.
What licensure and location apply?
She is a Licensed Professional Counselor, LPC, licensed in Pennsylvania. Her practice is based in that state.
Which languages are supported and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
In what formats are sessions offered?
She meets with people by video calls, phone sessions, live chat, or text-based messaging. These options let clients choose what fits their schedule and communication style.
How is cost handled?
Cost varies with location and therapist availability and is managed through a subscription model. The subscription can be canceled at any time.
What steps are needed to begin?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.