Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Self esteem
How Amy works
- Not listed
Practical facts
- Credentials
- LMHC
- Licensed in
- Indiana
- Years in practice
- 7
- Languages
- English
- Session format
- Online, through our partner platform
About Amy
Amy Pullen is a licensed mental health counselor (LMHC) in Indiana with seven years of experience. She focuses on practical support for stress, anxiety, depression, and anger. Amy aims to meet people where they are and help them take small, manageable steps forward.
She frames clients as experts on their own lives and looks for strengths to build on. Sessions emphasize clear goals and everyday strategies that can be used between meetings.
Background and approach
Amy listens for patterns that feed impulsivity, communication problems, or family conflict and works with clients to change them. Her work often addresses trauma, abuse, and relationship strain alongside mood concerns like bipolar disorder. She also supports people facing parenting challenges, adoption and foster care issues, attachment questions, and autism-related concerns.
Amy pays attention to co-occurring issues such as hoarding, dissociation, or codependency and adjusts the pace accordingly. Practical skills are a part of sessions when helpful. That can include stress management techniques, tools for anger and impulse control, and ways to improve everyday communication.
She helps people break bigger problems into clear, doable steps. Getting started is straightforward. Prospective clients complete a brief matching questionnaire and schedule sessions based on availability.
Sessions are offered through a mix of video, phone, live chat, and text messaging to fit different schedules and needs.
What Amy works with
Everything Amy lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Amy's practice.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Self esteem
- Parenting issues
- Anger management
- Bipolar disorder
- Depression
- Coping with life changes
- ADHD
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Co-morbidity
- Codependency
- Communication problems
- Control issues
- Dissociation
- Divorce and separation
- Domestic violence
- Family problems
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intellectual disability
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Young adult issues
How evidence-based approaches translate to online care
Amy uses evidence-based therapeutic techniques that focus on skills and practical change. One common approach is skills-based work that teaches emotion regulation, stress reduction, and anger management techniques. These are short, concrete practices clients can try between sessions to reduce impulsive reactions and improve day-to-day functioning.Another common emphasis is relationship and communication work. This involves identifying unhelpful interaction patterns and learning new ways to express needs and set boundaries. That kind of work can help with family conflict, blended family issues, and communication problems by giving clear, repeatable tools.
Finding the right approach is part of the process. The therapist will collaborate with each person to choose techniques that match their goals, pace, and preferences. That may mean starting with brief skills training, then shifting to deeper trauma-focused work if needed, or mixing methods over time.
Online therapy offers practical benefits for this work. Video calls allow face-to-face conversation and visual cues, phone sessions can be easier on low bandwidth days, live chat can suit quick check-ins, and text messaging supports short reflections between sessions. These options make it easier to fit therapy into busy lives and try tools in real time.
Questions people ask about Amy
What concerns does Amy commonly address?
She works with stress, anxiety, depression, anger, relationship and family issues, trauma and abuse, bipolar disorder, ADHD, and related concerns.
How would you describe her therapeutic style?
Her approach is pragmatic and collaborative. Sessions focus on clear goals, building on strengths, and teaching skills that can be used between meetings.
What is her background and experience?
Amy has seven years of professional experience and uses that time to support people through mood, trauma, and family-related challenges.
What credentials and region are listed?
She is a Licensed Mental Health Counselor (LMHC) licensed in Indiana.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Therapy is offered via video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions are part of a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.