Works with
- Anger
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
How Anita works
Practical facts
- Credentials
- LPC
- Licensed in
- Wyoming, Oklahoma, Texas
- Years in practice
- 15
- Languages
- English
- Session format
- Online, through our partner platform
About Anita
Anita Stadler is a Licensed Professional Counselor (LPC) in Wyoming who helps people manage strong emotions and life changes. She works with adults facing anger, anxiety, depression, grief, relationship strain, addiction, and career or parenting stress. Her tone is straightforward and respectful, and she aims to offer practical help without judgment.
Her style is warm and interactive. Sessions focus on clear goals and steps people can try between meetings. She listens for patterns that keep problems stuck, then helps people try new ways of responding.
Background and approach
The work often includes learning concrete skills for coping with intense feelings and making decisions that match personal values. Anita blends a few evidence-informed approaches to match what each person needs. She uses techniques from cognitive behavioral therapy to change unhelpful thoughts and behaviors, and elements of dialectical behavior therapy to teach emotional regulation and distress tolerance.
She also draws on client-centered and attachment-based ideas to build a trusting, respectful relationship during therapy. With 15 years of experience across clinical settings, she has helped people with trauma, substance concerns, family and relationship issues, and long-term stress. Her experience includes supporting those dealing with compassion fatigue, chronic illness, and adoption or attachment challenges.
Sessions are offered in English and delivered online through video, phone, chat, or messaging. Anita helps people figure out practical next steps and supports them as they try new approaches to feel more in control and make clearer decisions.
What Anita works with
Everything Anita lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Anita's practice.
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Stress, Anxiety
- LGBT
- Intimacy-related issues
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Approaches Anita lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Imago Relationship Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Anita’s Methods Work Online
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking action that matches those values while learning to sit with difficult feelings. It can help people who want to move toward meaningful goals even when emotions are intense. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches practical exercises to change unhelpful patterns, which is useful for anxiety, depression, and anger. Attachment-Based Therapy centers on understanding how early relationships shape current patterns and helps people develop healthier ways of relating and coping with relational stress.Finding the right approach is a collaborative process. Anita will talk with each person about goals, past experiences, and what methods feel most useful. Together they decide on a plan and adjust it over time so the work stays relevant and doable.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video calls allow face-to-face conversation and skills practice. Phone sessions can be easier when bandwidth is limited or for a quick check-in. Live chat and messaging work well for short updates, coaching-style support, or when writing out thoughts feels clearer. These options make it easier to fit therapy into a busy life and to try different formats as needs change.
Questions people ask about Anita
What kinds of concerns does Anita address?
She works with adults facing anger, anxiety, depression, grief, addictions, relationship and parenting stress, career issues, trauma, and related concerns.
What is her therapeutic style like?
The approach is warm and interactive with an emphasis on practical steps. Sessions focus on listening, goal setting, and learning skills to manage emotions and behavior.
How much clinical experience does she have?
She has 15 years of experience working in multiple mental health settings with a wide range of concerns including substance issues and trauma.
What credentials and location are listed?
She is a Licensed Professional Counselor, LPC, licensed in Texas and Wyoming and based in Wyoming.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Therapy can be scheduled as video calls, phone sessions, live chat, or text-based messaging.
How are fees and billing handled?
Cost varies with location and therapist arrangements; sessions use a subscription model that can be canceled at any time.
What is the first step to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on therapist availability.