Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
How Anna works
- Not listed
Practical facts
- Credentials
- LMFT
- Licensed in
- New York, New Jersey
- Years in practice
- 13
- Languages
- English
- Session format
- Online, through our partner platform
About Anna
Anna Ogle is a licensed marriage and family therapist with 13 years of clinical experience. She practices from New Jersey and helps people who are dealing with stress, anxiety, depression, and relationship strain. She also supports people facing issues with self-esteem, motivation, and life transitions.
She creates a calm, nonjudgmental space where people can talk through their thoughts and feelings. Sessions focus on practical steps people can take to feel steadier and more confident.
Background and approach
The therapist frames change as a gradual process and partners with clients to set realistic goals. Anna pays attention to how early relationships and life events shape current patterns. That can include attachment wounds, family of origin concerns, or feelings of abandonment and emptiness.
She also addresses things like impulsivity, control issues, jealousy, and intimacy-related struggles. Clients bring a wide range of worries such as career uncertainty, money stress, fertility questions, or midlife rethinking. She also supports people from LGBT communities and those navigating the demands of ADHD.
Conversations are guided toward clearer communication and practical coping tools. Her style is collaborative and straightforward. People leave sessions with specific ideas to try between meetings.
The overall aim is to build skills that reduce reactivity and improve daily functioning.
What Anna works with
Everything Anna lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Anna's practice.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- LGBT
- Family conflicts
- Intimacy-related issues
- Anger management
- Career difficulties
- Coaching
- ADHD
- Abandonment
- Attachment issues
- Communication problems
- Control issues
- Emptiness
- Family of origin issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Postpartum depression
- Post-traumatic stress
- Self-love
- Sexuality
- Workplace issues
Evidence-Based Approaches for Online Work
Anna uses evidence-based therapeutic techniques that focus on helping people change patterns that cause distress. One common approach she draws on helps people notice and change unhelpful thoughts and behaviors, giving simple skills for managing anxiety and low mood. Another approach looks at how early relationships affect current connections and helps people understand attachment patterns that show up in adult relationships.Choosing the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what has or hasn’t helped in the past. Together they will try methods that fit the person’s needs and adjust the plan as progress is made.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video calls work well for in-depth conversation and visual cues. Phone sessions can be a good option when bandwidth is limited or for a shorter check-in. Live chat and text messaging allow for ongoing support and quick check-ins between scheduled sessions.
Questions people ask about Anna
What kinds of problems does she help with?
She helps with stress, anxiety, depression, relationship and intimacy concerns, anger, self-esteem, and life transitions among other issues.
How would you describe her therapy style?
Her approach is calm and collaborative, with an emphasis on clear communication and practical steps to address everyday struggles.
What is her professional background?
She holds a Licensed Marriage and Family Therapist credential and has 13 years of experience working in clinical settings.
Where is the therapist based and licensed?
She practices from New Jersey and is a licensed marriage and family therapist with New York and New Jersey LMFT credentials noted.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are offered?
Sessions are available as video calls, phone sessions, live chat, or text-based messaging.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with this therapist?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.