Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Anger management
How Anthony works
- Not listed
Practical facts
- Credentials
- LCMHC
- Licensed in
- North Carolina
- Years in practice
- 27
- Languages
- English
- Session format
- Online, through our partner platform
About Anthony
Anthony Meekins is a licensed clinical mental health counselor in North Carolina with 27 years of professional experience. He helps people who are dealing with stress, anxiety, relationship strain, trauma or abuse, grief and anger. He keeps language simple and meets people where they are.
Anthony encourages the first step toward support and acknowledges that reaching out takes courage. In sessions he focuses on making a space where people can talk without feeling judged.
Background and approach
He listens for what matters most and helps people name their feelings and responses. Together they look for small, practical steps to reduce distress and improve day-to-day functioning. Anthony draws on evidence-based therapeutic techniques to guide work on anger, trauma, and relationship concerns.
He adapts his approach to each person’s needs and goals, using straightforward tools rather than jargon. Sessions aim to build skills that can be used outside of therapy. He also addresses caregiver stress, fatherhood concerns, communication problems, and issues tied to grief and end-of-life care.
Anthony is experienced supporting people facing prejudice, multicultural stress, and the effects of post-traumatic stress. People can expect clear, practical suggestions and a steady, respectful presence in sessions. He offers a calm, matter-of-fact style and partners with each person to find what feels most helpful for them.
What Anthony works with
Everything Anthony lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Anthony's practice.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Anger management
- Caregiver issues and stress
- Communication problems
- Divorce and separation
- Domestic violence
- Fatherhood issues
- Hospice and end-of-life counseling
- Life purpose
- Men's issues
- Multicultural concerns
- Post-traumatic stress
- Prejudice and discrimination
- Young adult issues
Evidence-based approaches and online care
Anthony uses well-established, evidence-based techniques to help people manage strong emotions and reactions. One approach focuses on teaching practical coping skills for anger and stress, such as identifying triggers, learning breathing and grounding practices, and rehearsing calmer responses. These tools are meant to reduce intense reactions and improve daily functioning.Another common approach he uses helps people process trauma and loss by naming painful memories and feelings in small steps. This work aims to lessen the hold of distressing memories and to rebuild a sense of safety and control over everyday life. Both approaches are practical and skill-oriented rather than abstract or purely academic.
Finding the right approach is part of the process. He works collaboratively with each person to choose methods that fit their goals, pace, and comfort level. If something isn’t helping, he adjusts the plan together with the client.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video sessions allow face-to-face conversation, phone sessions can fit a break at work or use less bandwidth, and text or chat can work well for brief check-ins or ongoing support between sessions. These options make it easier to schedule consistent help around busy lives.
Questions people ask about Anthony
What kinds of concerns does Anthony help with?
He supports people coping with stress, anxiety, relationship problems, trauma and abuse, grief, and anger. He also addresses caregiver stress, communication problems, and related life challenges.
What is his approach in therapy?
He creates an open, nonjudgmental space and uses evidence-based techniques. Sessions focus on naming feelings, building coping skills, and trying practical steps between meetings.
How much experience does he have?
He brings 27 years of professional experience helping people with emotional and behavioral concerns.
What are his credentials and where is he based?
He holds the LCMHC credential as a licensed clinical mental health counselor in North Carolina.
In which languages are sessions offered?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
What session formats are available?
He offers video calls, phone sessions, live chat, and text-based messaging to accommodate different needs and schedules.
How are costs and getting started handled?
Cost varies by location and therapist availability and uses a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.