Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Anger management
- Depression
- Coping with life changes
How Ariele works
- Not listed
Practical facts
- Credentials
- LPC-MHSP
- Licensed in
- Tennessee
- Years in practice
- 3
- Languages
- English
- Session format
- Online, through our partner platform
About Ariele
Ariele Phillips is a licensed counselor in Tennessee who focuses on helping people face stress, anxiety, anger, relationship troubles, and depression. She speaks plainly and aims to make the first steps toward change feel manageable. Her approach is warm and straightforward, designed for people who want practical help during tough times.
She creates a calm setting where clients can speak honestly about feelings and worries. Sessions are meant to be a steady place to talk through what is overwhelming right now and to try new ways of coping.
Background and approach
Ariele emphasizes small, realistic steps so progress feels doable. With three years of professional experience, she draws on evidence-based therapeutic techniques to guide conversations and shape goals. That means she uses methods backed by research to address symptoms like panic, obsessive thoughts, or patterns that fuel anger and isolation.
The focus is on clarity and tools that can be used between sessions. She also supports people coping with life changes such as separation or blended family transitions, and she helps with issues like communication problems, self-harm thoughts, or struggles with self-love and body image.
Ariele pays attention to how attachment and control issues show up in daily life and works with clients to reduce impulsivity and overwhelm. Sessions are offered in English and provided through video calls, phone, live chat, or text messaging. Getting started involves a short matching questionnaire and scheduling based on availability.
What Ariele works with
Everything Ariele lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Ariele's practice.
- Stress, Anxiety
- Relationship issues
- Anger management
- Depression
- Coping with life changes
- Attachment issues
- Blended family issues
- Body image
- Communication problems
- Control issues
- Divorce and separation
- Forgiveness
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Self-harm
- Self-love
- Social anxiety and phobia
- Young adult issues
How evidence-based techniques translate to online care
Ariele uses evidence-based therapeutic techniques to address symptoms and help people learn new ways of coping. One approach focuses on practical skill-building for anxiety and panic, teaching breathing work, grounding strategies, and step-by-step exposure to feared situations. Another common emphasis is on managing anger and impulsivity through tools that increase awareness of triggers and provide alternative responses in the moment.Finding the right approach is part of the work. The therapist will collaborate with each person to pick methods that match their goals, concerns, and daily life. Together they set short-term goals and adjust techniques as progress is made, so the plan fits the person's needs rather than following a one-size-fits-all script.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make care more flexible. Video lets people use face-to-face conversation when it helps, phone calls work well when bandwidth is limited, and chat or messaging can be useful for brief check-ins or when typing feels easier. These options make it simpler to fit sessions into work breaks, busy days, or changing schedules while keeping the focus on practical support and real-world coping skills.
Questions people ask about Ariele
What concerns does this therapist commonly help with?
She helps people with stress, anxiety, anger, relationship issues, depression, and coping with life changes. Additional focus areas include panic attacks, OCD symptoms, self-harm thoughts, isolation, and body image struggles.
What is the therapist's general approach in sessions?
The approach is straightforward and supportive, using evidence-based therapeutic techniques. Sessions focus on clear goals, practical coping skills, and steps clients can use between meetings.
How much clinical experience does the therapist have?
She has three years of professional work experience helping people with mood, anxiety, and relationship concerns.
What credentials and location are listed?
The clinician holds the credential LPC-MHSP and practices in Tennessee.
In which language are sessions conducted?
Sessions are offered in English.
What session formats are available?
Care is delivered through video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with this therapist?
Start by selecting the Start Therapy button and completing a short matching questionnaire, then schedule sessions according to the therapist's availability.