Works with
How Audrey works
Practical facts
- Credentials
- LCMHC
- Licensed in
- North Carolina
- Years in practice
- 21
- Languages
- English
- Session format
- Online, through our partner platform
About Audrey
Audrey DiFilippo is a Licensed Clinical Mental Health Counselor (LCMHC) with 21 years of professional experience. She helps people who are dealing with stress, anxiety, depression, anger, relationship strain, grief, and life changes. Her approach is straightforward and grounded in practical tools people can use between sessions.
She listens without judgment and tailors conversations to each person's needs. Sessions often begin by clarifying what matters most to the client and setting small, achievable goals.
Background and approach
Audrey focuses on building skills that reduce overwhelming feelings and improve day-to-day functioning. Audrey combines proven methods like cognitive behavioral techniques and mindfulness with acceptance-based ideas. She also draws on client-centered and solution-focused approaches to keep work focused and relevant.
That mix helps people learn new ways of coping and responding to hard situations. Her background includes long experience supporting people through trauma, parenting stress, caregiving challenges, blended family issues, and change related to aging. She also addresses concerns such as attachment problems, communication difficulties, domestic violence, and hoarding.
Audrey adapts interventions to match each person's context and goals. People who choose her can expect clear steps, practical homework, and compassionate listening. She aims to help clients feel more in control of emotions, repair important relationships, and make values-based choices.
Audrey works in North Carolina and conducts sessions in English.
What Audrey works with
Everything Audrey lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Audrey's practice.
- Stress, Anxiety
- Self esteem
- Depression
- Coping with life changes
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coaching
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Coping with natural or human-caused disaster
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Hoarding
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Audrey lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Audrey’s approaches work online
Acceptance and Commitment Therapy helps people clarify what matters to them and take action toward those values even when emotions are strong. It is useful for stress, anxiety, anger, and coping with life changes. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and patterns and testing new behaviors to shift mood and reactions. It often helps with anxiety, depression, and managing intense emotions.Finding the right approach is a collaborative process. Audrey will talk with each person about goals, preferences, and what has or hasn’t helped before. Together they decide whether to emphasize acceptance work, cognitive tools, mindfulness, or short-term solution-focused steps and adjust the plan as progress is made.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make care more flexible. Video lets visual cues guide the work, phone can be easier when bandwidth is limited, and messaging supports quick check-ins or brief coaching between sessions. These options help people fit therapy into busy lives and keep momentum between meetings.
Questions people ask about Audrey
What kinds of concerns does Audrey address?
She supports people coping with stress, anxiety, depression, anger, relationship and family problems, grief, trauma, and life transitions. She also works with issues like parenting strain, caregiving stress, hoarding, and fertility-related distress.
How would you describe her therapy style?
Her style is compassionate and non-judgmental with an emphasis on practical skills. Sessions focus on clarifying values, setting achievable goals, and developing tools to handle difficult emotions.
What is her professional background?
She has 21 years of clinical experience working in mental health settings. That background includes helping people with anxiety, bipolar challenges, trauma, and a range of everyday stressors.
What credentials and location are listed?
She holds the credential LCMHC, which stands for Licensed Clinical Mental Health Counselor, and practices in North Carolina.
Can sessions be offered in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
Which session formats are available?
She meets with clients by video calls, phone sessions, live chat, and text-based messaging to fit different schedules and communication preferences.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What should someone do to begin therapy?
Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to therapist availability.