Works with
- Anger
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Anger management
- Depression
How Auslyn works
Practical facts
- Credentials
- LPC
- Licensed in
- Tennessee
- Years in practice
- 5
- Languages
- English
- Session format
- Online, through our partner platform
About Auslyn
Auslyn Thomas is a licensed professional counselor (LPC) based in Tennessee who uses practical, person-focused therapies to help people manage strong emotions and life changes. She brings a calm, down-to-earth approach and works from the strengths each person already has. Her style is warm and interactive, and she aims to build realistic tools you can use day to day.
She has five years of experience as an LPC and broader experience in mental health settings.
Background and approach
That background includes community and residential work and work with juvenile justice populations. She has helped people dealing with mood and anxiety concerns, trauma, depression, and crisis situations. In sessions she draws on several approaches, choosing what fits each person's needs.
She uses Acceptance and Commitment Therapy to help people clarify values and take small steps toward them. Cognitive Behavioral techniques are used to shift unhelpful thinking and to practice new behaviors. Client-centered ideas guide the relationship so people feel heard and respected.
Auslyn also brings experience with grief, relationship and intimacy issues, parenting stress, anger, ADHD, and compassion fatigue. She addresses sensitive topics like domestic violence, immigration challenges, body image, and alternative sexual cultures in a nonjudgmental way. She helps people facing chronic illness, pain, or major life transitions.
Sessions are offered in English and delivered through video calls, phone, live chat, or text messaging. The practice uses a subscription model that can be canceled at any time, and scheduling begins by completing a short matching questionnaire.
What Auslyn works with
Everything Auslyn lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Auslyn's practice.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Anger management
- Depression
- LGBT
- Relationship issues
- Grief
- Intimacy-related issues
- Parenting issues
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- BDSM, kink, and alternative sex culture
- Body image
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Coping with natural or human-caused disaster
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Immigration issues
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Post-traumatic stress
- Prejudice and discrimination
- Self-love
- Sexuality
- Women's issues
- Workplace issues
- Young adult issues
Approaches Auslyn lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Somatic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapy approaches translate to online care
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small, value-driven steps even when emotions are strong. It can help with anger, anxiety, depression, and making changes after a crisis. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and practicing different behaviors to reduce distress. It is useful for panic, mood disorders, and everyday stress. Client-Centered Therapy centers the relationship on empathy and listening so people feel understood before making changes.Choosing the right approach is part of the process. The therapist will work together with each person to match methods to their goals and preferences. That means trying things, noting what helps, and adjusting course as needed in a collaborative way.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video calls are good for face-to-face conversation and skill practice. Phone sessions use less bandwidth and can be easier when a person needs a focused talk without being on camera. Live chat and text messaging work well for brief check-ins, tracking progress between sessions, or when writing helps you process thoughts. These formats make scheduling more flexible and let people fit sessions into work breaks, caregiving routines, or days with limited travel.
Questions people ask about Auslyn
What concerns does this therapist address?
She works with stress, anxiety, depression, trauma and abuse, anger, relationship issues, grief, parenting strain, self-esteem, ADHD, mood disorders, and related concerns including body image and chronic pain.
What is her therapy style like?
Her style is warm, interactive, and down-to-earth. She focuses on practical tools and uses approaches that fit each person's needs.
What is her background and experience?
She has five years as a licensed professional counselor and broader experience in community, residential, and juvenile justice mental health roles.
Where is she licensed and based?
She holds LPC credentials in Tennessee and practices with that licensure in that state.
Which languages and clients are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How does billing and cost work?
Sessions use a subscription that can be canceled at any time. Costs vary with location and therapist availability.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule a session based on the therapist's availability.