Works with
How Autumn works
Practical facts
- Credentials
- LPC-MHSP
- Licensed in
- Tennessee
- Years in practice
- 9
- Languages
- English
- Session format
- Online, through our partner platform
About Autumn
Autumn Raborn is a Licensed Professional Counselor - Mental Health Service Provider (LPC-MHSP) based in Tennessee. She brings nine years of clinical experience to conversations about stress, anxiety, anger, depression, ADHD, and relationship concerns. Autumn helps people untangle strong emotions and build practical plans to move forward.
She focuses on understanding how thoughts, feelings, and behaviors interact. Sessions often include looking at daily routines and coping strategies, strengthening boundaries, and rebuilding supports.
Background and approach
Autumn works with people facing life changes such as moves, job shifts, school transitions, or changes in identity and relationships. Autumn also offers care for those dealing with grief and loss, mood concerns, and challenges tied to parenting, intimacy, or family dynamics. She supports people coping with chronic illness, caregiving stress, adoption and foster care issues, and blended family dynamics.
Eating, sleeping, and body image concerns are also within her focus. Her approach blends Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, mindfulness, client-centered work, and motivational interviewing. That mix is used to help clients notice patterns, try practical behavior changes, and identify personal values that guide choices.
Therapy sessions are collaborative and paced to each person’s needs. Autumn conducts sessions in English through video calls, phone sessions, live chat, or text-based messaging. She works with adults on a range of concerns and uses a subscription model for sessions that can be canceled at any time.
What Autumn works with
Everything Autumn lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Autumn's practice.
- Stress, Anxiety
- Grief
- Depression
- ADHD
- LGBT
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Adoption and foster care
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Autumn lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic tools and online options that fit your life
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps toward those values despite difficult feelings. It’s useful for anxiety, anger, and work or relationship changes. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thinking and testing new behaviors to reduce symptoms like anxiety or low mood. It’s practical and goal-oriented. Client-Centered Therapy centers on the person’s experience and priorities, with the therapist listening, reflecting, and helping the client lead the pace and topics of sessions.Choosing an approach is a team effort. The therapist will talk with the client about goals, preferences, and what has or hasn’t worked in the past. Together they test methods and adjust the plan so the work fits the person’s lifestyle and needs.
Online formats available include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and visual cues. Phone sessions are helpful when bandwidth is limited or a quick check-in is needed. Live chat and text messaging offer brief, flexible ways to stay connected between longer sessions. These options make scheduling easier for people juggling work, family, or health demands and let therapy continue even when life is busy.
Questions people ask about Autumn
What kinds of problems does she help with?
She supports people dealing with stress, anxiety, anger, depression, ADHD, relationship and family concerns, grief, self-esteem, and life transitions.
What is her general therapy style?
Her style blends Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, mindfulness, client-centered work, and motivational interviewing to help clients notice patterns and try practical changes.
How much experience does she have?
She has nine years of clinical experience working with hundreds of clients on a wide range of mental health and life issues.
What credentials and location are listed?
She holds the LPC-MHSP credential and practices in Tennessee.
Are sessions offered in other languages?
Sessions are offered in English.
Can clients from other countries work together?
She does not accept international clients at this time.
What session formats are available?
Clients can meet by video call, phone session, live chat, or text-based messaging.
How do I begin and what does it cost?
Begin by selecting the Start Therapy button and completing a short matching questionnaire, then schedule based on availability. Cost varies with location and uses a subscription that can be canceled at any time.