Works with
- Anger
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
- Depression
How Benjamin works
Practical facts
- Credentials
- LPC, LCMHC
- Licensed in
- Utah, Pennsylvania
- Years in practice
- 9
- Languages
- English
- Session format
- Online, through our partner platform
About Benjamin
Benjamin Jensen is a Licensed Professional Counselor (LPC) and Licensed Clinical Mental Health Counselor (LCMHC) practicing in Pennsylvania. He brings nine years of experience to sessions and keeps a flexible, person-focused style. Parents and adults often turn to him for help managing anger, stress, anxiety, and changes in family life.
He prefers an approach that fits the individual rather than a single method. Sessions look different depending on needs - sometimes skills practice, sometimes reflective conversation, sometimes setting practical goals.
Background and approach
Benjamin emphasizes treating the whole person, including emotions, thinking, and daily routines. Many clients come for help with relationships, parenting strains, grief, and work stress. He also supports people dealing with trauma, compassion fatigue, ADHD, and intimacy-related concerns.
He can address specific family dynamics like blended households, fatherhood challenges, and caregiver stress. Benjamin uses a mix of methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, and Client-Centered Therapy. He adapts these tools to suit each person’s pace and priorities.
Sessions are practical and focused on usable steps between meetings. He offers sessions by video, phone, live chat, or text messaging to fit busy days and different comfort levels. International clients may be seen in English.
To begin, a simple intake questionnaire helps match needs and schedule the first appointment.
What Benjamin works with
Everything Benjamin lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Benjamin's practice.
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
- Depression
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Aging and geriatric issues
- Attachment issues
- BDSM, kink, and alternative sex culture
- Blended family issues
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Divorce and separation
- Family problems
- Fatherhood issues
- First responder issues
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Multicultural concerns
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Benjamin lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Imago Relationship Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How evidence-based approaches translate to online care
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them, then commit to actions that match their values; it is often useful for stress, anxiety, and issues like anger. Cognitive Behavioral Therapy (CBT) focuses on changing unhelpful thinking patterns and practicing new behaviors, which can help with depression, anxiety, and coping skills. Emotionally-Focused Therapy (EFT) concentrates on understanding emotions in relationships and improving emotional connection, which can be helpful for intimacy and relationship concerns.Finding the right approach is part of the work together. The therapist will talk with the client about goals, preferences, and what has or hasn't helped before, then try methods that fit. This is a collaborative process and adjustments are made as needs change.
Online sessions are offered by video, phone, live chat, or text messaging to make therapy more accessible. Video calls allow face-to-face conversation and nonverbal cues, phone sessions can fit a break at work or use less bandwidth, live chat is useful for concise check-ins, and text messaging supports brief ongoing contact and homework prompts. These options help people keep therapy consistent around busy lives and varied schedules.
Questions people ask about Benjamin
What concerns does Benjamin often help with?
He works with people facing stress, anxiety, depression, anger, trauma and abuse, grief, relationship and family challenges, parenting strain, and career or life changes.
What is his therapeutic style like?
He uses a flexible, person-centered approach that mixes talk, skills practice, and goal setting. Sessions are tailored to what the person needs that week.
How much experience does he have?
Benjamin has nine years of counseling experience working with a wide range of concerns from crisis to ongoing life stressors.
What credentials and location should I know about?
He is a Licensed Professional Counselor and a Licensed Clinical Mental Health Counselor licensed in Pennsylvania with the credentials LPC and LCMHC.
Which languages and client locations are supported?
Sessions are offered in English and he accepts international clients.
How are sessions delivered?
Appointments can be held by video calls, phone sessions, live chat, or text-based messaging to suit different schedules and needs.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What do I do to get started?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.