Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Anger management
- Depression
- Coping with life changes
Practical facts
- Credentials
- LPC
- Licensed in
- Pennsylvania
- Years in practice
- 11
- Languages
- English
- Session format
- Online, through our partner platform
About Blair
Blair Suppes is a Licensed Professional Counselor (LPC) practicing in Pennsylvania. She draws on more than 11 years of experience helping adults navigate stress, anxiety, anger, depression, and major life changes. Her approach aims to make clients feel heard and able to move forward.
Blair keeps sessions straightforward and practical. She listens first, then uses proven techniques to help people manage strong emotions and everyday worries. That can mean learning ways to cope with panic attacks, reduce social anxiety, or tackle work and career stress.
Background and approach
She also supports people dealing with relationship tensions, attachment concerns, and family problems. For parents, Blair helps address parenting strain and self-esteem challenges that affect family life. She offers tools to improve communication and rebuild trust in relationships.
Trauma, grief, and recovery from abuse are another focus. Blair works at a pace the client sets and uses concrete steps to process difficult memories while bolstering safety and coping skills. She combines listening with exercises that can be practiced between sessions.
Blair uses client-centered methods alongside cognitive behavioral therapy and solution-focused work. That mix helps identify unhelpful patterns, try small changes, and build on what already works for the person. Sessions are offered online through several formats to fit different schedules.
What Blair works with
Everything Blair lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Blair's practice.
- Stress, Anxiety
- Relationship issues
- Anger management
- Depression
- Coping with life changes
- Family conflicts
- Trauma and abuse
- Grief
- Parenting issues
- Self esteem
- Career difficulties
- ADHD
- Attachment issues
- Communication problems
- Family problems
- Panic disorder and panic attacks
- Phobias
- Self-love
- Social anxiety and phobia
- Women's issues
Approaches Blair lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Blair’s Approaches Work Online
Client-centered therapy focuses on listening and understanding the person’s experience. The therapist follows the client’s lead, reflects feelings, and helps people name what matters most. This approach is useful for building trust and feeling less alone when anger, grief, or life changes feel overwhelming.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. It teaches practical exercises to challenge unhelpful thinking and change behaviors that keep anxiety, panic, or low mood going. CBT is often used for stress, panic attacks, phobias, and social anxiety.
Solution-focused therapy concentrates on small, achievable steps and practical change. Sessions identify strengths and workable goals so clients can try short experiments between meetings and track progress over time.
Deciding which approach to use is part of the work together. The therapist will help figure out the best fit based on the client’s needs, goals, and preferences, and may combine methods as appropriate. That collaborative process helps tailor sessions to what actually helps.
Online sessions include video calls, phone visits, live chat, and text-based messaging. Video is useful for full conversations and visual cues, phone calls work well when bandwidth is limited, chat or text can be a shorter check-in, and messaging lets people share between sessions. These options offer flexibility to fit therapy into work, caregiving schedules, or busy days.
Questions people ask about Blair
What kinds of problems does Blair address?
She works with stress, anxiety, anger, depression, and life changes. Additional areas include relationship and family problems, trauma and grief, parenting strain, and career concerns.
What is her therapeutic style like?
Her style is client-centered and practical. Sessions focus on listening, identifying patterns, and trying small skill-based changes between meetings.
How much experience does she have?
Blair has been working as a Licensed Professional Counselor for 11 years. That experience includes helping adults with anxiety, depression, and relational struggles.
Where is she licensed and based?
She holds a LPC credential in Pennsylvania and practices there.
Can sessions be conducted in other languages?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How is cost handled and how do I start?
Cost varies with location and therapist availability and uses a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule based on therapist availability.