Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Anger management
- Self esteem
- Coaching
How Bryan works
Practical facts
- Credentials
- LMFT
- Licensed in
- Connecticut
- Years in practice
- 12
- Languages
- English
- Session format
- Online, through our partner platform
About Bryan
Bryan Kelly is a licensed marriage and family therapist with 12 years of clinical experience. He focuses on helping people who feel stuck by teaching practical tools they can use day to day. Bryan emphasizes straightforward, no-nonsense support so clients leave sessions with skills they can try right away.
He often works with stress, anxiety, anger, relationships, self-esteem, and life purpose. He also spends time with concerns like attachment issues, body image, loneliness, men’s issues, and social anxiety or phobia.
Background and approach
His approach aims to turn painful patterns into manageable steps. In sessions Bryan helps people rewrite the stories they tell themselves and build coping skills that fit real life. He blends techniques from several therapy styles to match what each person needs.
Conversations are practical and focused on what someone can do between meetings. Clients can expect a warm, down-to-earth presence rather than clinical formality. Bryan describes himself as a person first and a therapist second, and he aims to make it easier to talk about feelings without performance or judgment.
He encourages resilience and steady progress. He offers a collaborative process that centers on clear goals and usable strategies. Bryan works to create a plan that fits each person’s daily routines and priorities, so change can happen outside the therapy office.
What Bryan works with
Everything Bryan lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Bryan's practice.
- Stress, Anxiety
- Relationship issues
- Anger management
- Self esteem
- Coaching
- Attachment issues
- Body image
- Isolation / loneliness
- Life purpose
- Men's issues
- Social anxiety and phobia
Approaches Bryan lists
- Attachment-Based Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Narrative Therapy
- Solution-Focused Therapy
- Internal Family Systems
- Systemic Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that guide online work
Attachment-Based Therapy looks at how early relationships shape current reactions and bonds. It helps people understand why they feel distant, anxious, or defensive in close connections and teaches ways to form more stable patterns.Cognitive Behavioral Therapy, or CBT, focuses on the link between thoughts, feelings, and actions. It offers concrete strategies to change unhelpful thinking and to practice new behaviors for stress, anxiety, and anger management.
Dialectical Behavior Therapy, DBT, emphasizes skills for emotional regulation, distress tolerance, and better interpersonal effectiveness. It can be useful when intense emotions make daily life harder.
Choosing the right approach is a team effort. Bryan will work with each person to identify goals and try methods that fit their needs and preferences. That means adapting techniques from different models to what helps most in real situations.
Online sessions are offered by licensed professionals in several formats - video calls, phone sessions, live chat, and text messaging. Video allows face-to-face conversation, phone calls can be easier when bandwidth is limited, live chat can fit quick check-ins, and messaging supports ongoing short updates. These options make it simpler to schedule therapy around work, school, or family life and to keep momentum between appointments.
Questions people ask about Bryan
What kinds of problems does he help with?
He works with stress, anxiety, anger, relationships, self-esteem, and life purpose, and also addresses attachment issues, body image, isolation and loneliness, men’s issues, and social anxiety.
How would you describe his therapeutic style?
His style is practical and down-to-earth, focusing on usable skills and straightforward conversations rather than abstract theory.
What is his experience in therapy?
He has 12 years of clinical experience helping people with anger, anxiety, relationship concerns, and others who have struggled with conventional therapy.
What are his credentials and location?
He is a CT LMFT - a licensed marriage and family therapist practicing in Connecticut.
Which languages and international options are available?
Sessions are offered in English. He is not currently accepting international clients.
What session formats does he offer?
He provides video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.
How does cost work for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.