Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Grief
- Depression
How Candis works
Practical facts
- Credentials
- LPC
- Licensed in
- Tennessee
- Years in practice
- 3
- Languages
- English
- Session format
- Online, through our partner platform
About Candis
Candis Cochran is a licensed professional counselor in Tennessee who helps people facing stress, anxiety, relationship and family concerns, grief, depression, addictions, trauma, intimacy issues, parenting challenges, and anger. She speaks plainly and aims to make the first steps feel manageable for someone who is worried or unsure about reaching out.
Her style is warm and supportive and she focuses on practical change that fits daily life. She draws on person-centered care to meet clients where they are.
Background and approach
That means conversations start with the client's priorities and move at a pace that feels doable. Candis blends approaches such as cognitive behavioral techniques, mindfulness, and solution-focused work to build skills for coping, managing impulses, and improving communication. Candis has three years of experience as a licensed professional counselor and has worked in a variety of clinical settings.
She is familiar with challenges like codependency, blended family issues, divorce and separation, impulsivity, and isolation. She also addresses concerns such as panic attacks, seasonal affective disorder, and compassion fatigue. In sessions she emphasizes concrete goals and small, measurable steps.
Clients can expect practical strategies to manage strong emotions, reduce avoidance, and improve day-to-day functioning. Progress is tracked through achievable tasks and regular check-ins. Candis also takes cultural and lifestyle factors into account when shaping care.
She encourages collaboration - clients set goals and she suggests tools and exercises to try between sessions. The aim is steady forward movement, even when change feels slow.
What Candis works with
Everything Candis lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Candis's practice.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Grief
- Depression
- Addictions
- Trauma and abuse
- Intimacy-related issues
- Parenting issues
- Anger management
- Coping with life changes
- Compassion fatigue
- ADHD
- Blended family issues
- Codependency
- Communication problems
- Control issues
- Divorce and separation
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Panic disorder and panic attacks
- Seasonal Affective Disorder (SAD)
- Women's issues
Approaches Candis lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Gottman Method
- Mindfulness Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How her approaches translate to online therapy
Client-centered therapy emphasizes listening and shaping sessions around each person's needs. In practice that means sessions begin with what matters most to the client and the therapist adjusts pace and goals to match their situation. This approach helps when coping with life transitions, relationship concerns, and grief.Cognitive behavioral therapy, or CBT, focuses on the links between thoughts, feelings, and actions. It uses practical exercises and homework to change unhelpful patterns, which can reduce anxiety, anger, and depressive symptoms. Mindfulness therapy adds simple attention and breathing practices to reduce reactivity and improve focus during stressful moments.
Choosing the right approach is a team effort. The therapist will talk with the client about goals, try methods that fit those goals, and adjust the plan based on what helps most. That collaborative process makes it easier to find techniques that feel useful and realistic.
Online formats like video calls, phone sessions, live chat, and text-based messaging make therapy more flexible. Video is useful for deeper conversations and face-to-face interaction. Phone sessions can work when bandwidth is low or a shorter check-in is needed. Live chat and text messaging allow quick reflections, brief updates, or ongoing support between longer sessions. These options help people fit therapy into busy schedules and different routines.
Questions people ask about Candis
What kinds of problems does this counselor address?
Candis helps with stress, anxiety, depression, grief, addictions, trauma and abuse, relationship and family concerns, intimacy issues, parenting challenges, ADHD, anger, and coping with life changes.
What is her therapeutic style like?
Her style is warm and supportive and centers on the client's needs. She focuses on concrete goals and small steps clients can use between sessions.
How much clinical experience does she have?
She has three years of experience working as a licensed professional counselor in different clinical settings.
What credentials and location are listed?
She holds the LPC credential and practices in Tennessee.
Which languages and international options are available?
Sessions are offered in English and she is not accepting international clients.
What session formats are offered?
Sessions can occur by video calls, phone sessions, live chat, or text-based messaging.
How does pricing work for sessions?
Costs vary by location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.