Works with
- Anger
- Addictions
- Relationship issues
- Trauma and abuse
How Cassaundra works
Practical facts
- Credentials
- LCMHC
- Licensed in
- North Carolina
- Years in practice
- 14
- Languages
- English
- Session format
- Online, through our partner platform
About Cassaundra
Cassaundra Peck is a licensed clinical mental health counselor (LCMHC) in North Carolina with 14 years of experience. She helps people facing anger, addiction, anxiety, depression, relationship strain, trauma, and life transitions. She emphasizes a strong connection so clients feel heard and respected from the start.
Her background includes work with military and veteran communities and years in substance abuse counseling and domestic violence support. That experience informs how she notices patterns and keeps safety and practical needs in view.
Background and approach
She draws on several therapy styles to match what each person actually needs. In sessions she focuses on what is happening now and what can change soon. She uses client-centered listening so people can say what matters.
She blends cognitive behavioral tools to spot unhelpful thoughts and motivational interviewing to support steps toward change. Cassaundra helps clients set clear, manageable goals. She uses solution-focused techniques to build on strengths and create concrete plans.
Coaching elements are used when someone wants more active guidance and accountability. She values a collaborative approach - the therapist and client work together to find what fits. Many clients come for help with anger and substance concerns, or to cope with trauma and major life shifts.
Cassaundra aims to make therapy straightforward and useful from the first session.
What Cassaundra works with
Everything Cassaundra lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Cassaundra's practice.
- Addictions
- Relationship issues
- Trauma and abuse
- Stress, Anxiety
- Family conflicts
- Intimacy-related issues
- Anger management
- Self esteem
- Depression
- Coping with life changes
- Coaching
- Domestic violence
- Drug and alcohol addiction
- Veteran and Armed Forces Issues
Approaches Cassaundra lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapy approaches that translate online
Client-centered therapy focuses on understanding the person first. The therapist listens closely and reflects what she hears to help people feel understood and clarify their own goals. This approach is useful for anger, relationship strain, and trauma where feeling heard comes before change.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. It uses practical exercises to test unhelpful thoughts and to build new coping behaviors, which can be practiced between sessions and reviewed over video or messaging.
Motivational Interviewing helps people find their own reasons to change. It uses guided questions and collaboration to move from hesitation to action, which pairs well with planning done in follow-up chats or brief phone check-ins.
Cassaundra treats finding the right approach as a team effort. She will work with clients to choose methods that fit their goals, preferences, and daily life, adjusting as progress is made. That collaborative process helps ensure sessions feel relevant and actionable.
Online therapy offers flexibility and several convenient ways to connect. Video calls allow face-to-face conversation, phone sessions work when bandwidth is limited, live chat is useful for quick check-ins, and text messaging supports ongoing reflections and reminders. These options make it easier to fit therapy into a busy schedule and to keep momentum between meetings.
Questions people ask about Cassaundra
What concerns does she help with?
Cassaundra supports people dealing with anger, addiction, trauma, anxiety, depression, relationship and intimacy issues, stress, self-esteem, and coping with life changes.
How would you describe her therapy style?
She emphasizes a warm, client-centered approach that combines active listening with practical problem solving. Sessions focus on clear goals and steps clients can take between meetings.
What is her professional background?
She has 14 years of professional experience and a background in substance abuse counseling and domestic violence work, plus experience with military and veteran populations.
Which credentials and location apply?
She holds an LCMHC credential and practices in North Carolina.
Does she provide services in other languages or internationally?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
Sessions may be conducted via video calls, phone sessions, live chat, or text-based messaging to suit different needs.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Choose the Start Therapy button, fill out a short matching questionnaire, and schedule sessions according to therapist availability.