Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Self esteem
- Coping with life changes
How Charline works
Practical facts
- Credentials
- LPC
- Licensed in
- Connecticut
- Years in practice
- 5
- Languages
- English
- Session format
- Online, through our partner platform
About Charline
Charline Gaskin is a Licensed Professional Counselor (LPC) based in Connecticut. She focuses on helping people manage anxiety, stress, anger, depression, and the everyday strains of relationships and parenting. Charline keeps sessions practical and geared toward real-life challenges like career stress, addiction concerns, and low self-esteem.
She uses simple, collaborative conversations to learn what matters most to each person. That client-centered stance guides the work, with the therapist and client setting clear goals together.
Background and approach
Sessions often include skill practice and short exercises people can use between meetings. Charline draws on several evidence-informed methods, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and mindfulness practices. Those approaches help with emotional regulation, coping with change, and breaking unhelpful patterns of thought and behavior.
She also weaves in motivational techniques when people face substance use or behavior change. With five years of experience as an LPC, Charline supports people dealing with complex concerns such as abandonment, attachment issues, codependency, and impulsivity. She pays attention to family of origin issues, blended family dynamics, and challenges that can follow autism or dissociation.
The emphasis is on practical steps that fit each person’s life. Sessions are offered in English and can include a mix of conversation, skill coaching, and mindfulness practice. Charline aims to create a respectful space where clients feel listened to and can build tools for lasting change.
What Charline works with
Everything Charline lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Charline's practice.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Coping with life changes
- Addictions
- Family conflicts
- Parenting issues
- Anger management
- Career difficulties
- Depression
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Codependency
- Communication problems
- Dependent personality
- Dissociation
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Post-traumatic stress
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Approaches Charline lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking meaningful action despite difficult thoughts or feelings, which can help with anger and life changes. Cognitive Behavioral Therapy (CBT) identifies unhelpful thinking patterns and teaches practical skills to change how people respond to stress and anxiety. Mindfulness Therapy builds simple awareness and breathing techniques to reduce reactivity and improve emotional regulation.Choosing the right approach is part of the process. Charline works together with each person to decide which methods fit their goals, lifestyle, and preferences. That collaborative planning can change over time as needs shift or certain skills prove more useful.
Online therapy here can use video calls, phone sessions, live chat, or text-based messaging. Video calls are useful for in-depth sessions and practicing skills in real time. Phone sessions can be a good option when bandwidth is limited or a quieter check-in is needed. Live chat or text messaging works well for brief coaching, quick skill prompts, and ongoing support between longer sessions. These options make it easier to fit therapy into a busy schedule and try different formats to see what works best.
Questions people ask about Charline
What concerns does Charline help address?
She helps people with stress, anxiety, anger, depression, relationship and parenting strain, career stress, addiction issues, ADHD, and related challenges like guilt, shame, and impulsivity.
What is her therapy style like?
Her work is collaborative and client-centered, focusing on the person's lived experience and practical goals with skill-building and short exercises between sessions.
How much clinical experience does she have?
Charline is a Licensed Professional Counselor with five years of experience working with individuals facing a wide range of emotional and behavioral concerns.
Where is she based and what credential does she hold?
She practices in Connecticut and holds the credential LPC, listed as CT LPC in her profile.
Can I work with her if I live outside the United States?
International clients are not currently accepted; sessions are offered in English to people located where she is licensed to practice.
What session formats are available?
Sessions can be conducted by video calls, phone sessions, live chat, or text-based messaging to match different needs and schedules.
How are sessions paid for?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.