Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Depression
How Chelsea works
Practical facts
- Credentials
- LISW, LCSW
- Licensed in
- Ohio, Indiana, Washington
- Years in practice
- 6
- Languages
- English
- Session format
- Online, through our partner platform
About Chelsea
Dr. Chelsea Bennett helps people facing anger, stress, anxiety, relationship pain, and trauma-related concerns. She uses clear, practical strategies to help people manage strong emotions and cope with difficult situations.
Dr. Bennett presents herself as a steady guide rather than a distant expert. She creates a calm space where people can talk through what is happening without judgment.
Conversations focus on patterns of thinking and behavior that keep problems going.
Background and approach
Sessions often include simple exercises to try between meetings so progress can be tracked. Her work draws on cognitive behavioral techniques to identify unhelpful thoughts and on dialectical behavior ideas to build emotion regulation skills. She also uses acceptance and commitment ideas to help people decide what matters most and take steps toward those values.
Dr. Bennett holds LISW and LCSW credentials and has six years of clinical experience. She practices out of Indiana and offers a practical, problem-focused style that aims to make everyday life more manageable.
People seeking help for grief, depression, addiction challenges, parenting strain, or career stress will find a straightforward approach focused on next steps. She also addresses issues like impulsivity, intimacy concerns, and problems connected to adoption, blended families, or first responder and veteran experiences. Her sessions emphasize collaboration and doable actions.
The goal is clearer thinking, fewer reactive moments, and better choices that fit each person’s goals.
What Chelsea works with
Everything Chelsea lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Chelsea's practice.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Depression
- Addictions
- LGBT
- Family conflicts
- Intimacy-related issues
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coaching
- Adoption and foster care
- Blended family issues
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Veteran and Armed Forces Issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Chelsea lists
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Gottman Method
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches and online options
Dr. Bennett commonly uses cognitive behavioral therapy and dialectical behavior therapy in online work. Cognitive behavioral therapy focuses on identifying and changing unhelpful thoughts and behaviors to reduce symptoms like anxiety or depression. Dialectical behavior therapy teaches emotion regulation, distress tolerance, and interpersonal skills to manage intense feelings and impulsivity.She also draws on acceptance and commitment therapy, which helps people clarify their values and take committed action even when difficult emotions are present. These methods offer tools for anger management, stress, relationship conflicts, and trauma-related symptoms, and they are adapted to each person’s goals.
Choosing the right approach is a collaborative process. The therapist will talk with the client about current problems, personal goals, and preferred ways of working, then try strategies that fit. Adjustments are made over time based on what is helping.
Online sessions are offered by video calls, phone sessions, live chat, and text-based messaging. Video calls are good for in-depth work and face-to-face conversation. Phone sessions can be a simpler option when internet bandwidth is limited. Live chat or text messaging can suit quick check-ins, brief coaching, or support between longer sessions. These options make it easier to fit therapy into a busy life and let people pick the format that works best for them.
Questions people ask about Chelsea
What kinds of problems does she address?
She supports people coping with anger, stress, anxiety, depression, trauma and abuse, grief, addictions, relationship and intimacy issues, and work or career concerns.
How would you describe her therapeutic style?
The approach is straightforward and skills-focused. Sessions mix conversation with practical exercises to change unhelpful patterns.
What background does she bring to therapy?
She has six years of professional experience working with trauma and related concerns and emphasizes building coping skills and clearer choices.
Which credentials and region apply to this clinician?
She holds LISW and LCSW credentials and practices in Indiana.
Can sessions be held in other languages or internationally?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Options include video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.
How is cost handled for sessions?
Cost varies by location and therapist availability; sessions are provided through a subscription that can be canceled at any time.
What steps are involved in getting started?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.