Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Depression
- ADHD
How Christina works
Practical facts
- Credentials
- LPC
- Licensed in
- New Jersey
- Years in practice
- 8
- Languages
- English
- Session format
- Online, through our partner platform
About Christina
Christina De Lucia is a licensed professional counselor who helps people working through stress, anxiety, anger, relationship strain, and grief. She writes in a straightforward way and aims to create a calm, nonjudgmental space where people can speak honestly and start to feel a little lighter.
Christina works with each person at their own pace and focuses on practical steps they can use right away. She uses a mix of approaches to match what each person needs.
Background and approach
That can mean building new coping skills for panic or sleep problems, looking at patterns that keep causing conflict, or practicing breathing and mindfulness to reduce day-to-day stress. Christina blends short-term tools with deeper conversations about life events and meaning. Her style is patient and direct.
She teaches coping strategies that people can try between sessions, then checks in about what helped and what did not. This keeps therapy practical while still addressing the bigger emotional issues behind symptoms. Christina holds a Licensed Professional Counselor credential in New Jersey and brings eight years of clinical experience to her practice.
She offers sessions by video, phone, live chat, or text messaging to fit different schedules. Sessions use a subscription model that can be canceled at any time. People who prefer clear guidance and steady support may find her approach helpful.
To begin, prospective clients complete a short matching questionnaire and schedule based on the therapist's availability.
What Christina works with
Everything Christina lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Christina's practice.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Depression
- ADHD
- Addictions
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- Codependency
- Forgiveness
- Guilt and shame
- Infidelity
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
Approaches Christina lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapy approaches translate to online sessions
Client-Centered Therapy emphasizes listening and responding to what matters most to the client. In practice this means the therapist follows the client's lead, reflects on what is shared, and helps people notice their own strengths and choices. This approach is helpful for people who want a supportive, empathetic space to talk about life stress and relationships.Cognitive Behavioral Therapy, or CBT, focuses on changing unhelpful thoughts and behaviors. Sessions include skill-building, tracking patterns between thoughts and feelings, and trying small experiments to see what helps. CBT is often used for anxiety, panic, sleep difficulties, and low mood because it gives clear steps to practice between sessions.
Mindfulness Therapy introduces simple attention practices and grounding techniques to reduce everyday reactivity. These practices can help with anger, stress, and worry by teaching strategies to notice feelings early and choose how to respond rather than react.
Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and what feels most useful, then tailor sessions so methods fit the person's needs. This collaborative process helps people test techniques and adjust over time.
Online sessions are offered by video calls, phone, live chat, or text-based messaging. Video is useful for longer sessions and hands-on skill coaching, phone can be a lower-bandwidth option, live chat is handy for brief check-ins, and messaging works well for short updates or ongoing support between meetings. These formats make therapy more flexible for different schedules and daily routines.
Questions people ask about Christina
What concerns does Christina commonly address?
She helps with stress, anxiety, anger, depression, trauma and relationship strain, among other issues listed in her specialties.
What is her general therapy style?
Christina blends client-centered work with cognitive behavioral and mindfulness techniques, offering both immediate coping skills and deeper exploration over time.
How much clinical experience does she have?
She has eight years of professional experience working with people on a range of mental health and life concerns.
Where is she licensed and based?
She is a Licensed Professional Counselor - LPC - practicing in New Jersey.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to accommodate different needs and routines.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I start working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.