Works with
How Courtney works
Practical facts
- Credentials
- LCMHC
- Licensed in
- North Carolina
- Years in practice
- 15
- Languages
- English
- Session format
- Online, through our partner platform
About Courtney
Courtney Jones is a licensed clinical mental health counselor in North Carolina with 15 years of experience. She focuses on practical, down-to-earth support for people facing stress, anger, anxiety, depression, and major life changes. She approaches counseling with respect for each person's story and strengths.
Sessions are collaborative and aim to build tools clients can use between meetings. Goals are set together and adjusted as life shifts. Courtney draws on cognitive behavioral techniques to identify unhelpful thinking patterns and build alternative coping skills.
Background and approach
She also uses Acceptance and Commitment Therapy ideas to help people move toward values-based goals, and client-centered listening to make space for each person's voice. Many clients come for help with mood concerns, motivation, impulse control, or substance and behavioral addictions. She also supports people dealing with grief, caregiver stress, body image struggles, parenting strain, and relationship or communication problems.
Sessions may include short skill-building exercises, mindful awareness practices, and motivational conversations to support change. Courtney explains strategies in simple terms and focuses on what will fit into a person's daily life. Her work is practical and steady.
She helps people set small, achievable steps and celebrates progress along the way. The aim is better day-to-day coping and more confidence managing anger and other strong emotions.
What Courtney works with
Everything Courtney lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Courtney's practice.
- Stress, Anxiety
- Self esteem
- Depression
- Coping with life changes
- ADHD
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Parenting issues
- Anger management
- Bipolar disorder
- Coaching
- Compassion fatigue
- Body image
- Caregiver issues and stress
- Communication problems
- Drug and alcohol addiction
- Family of origin issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Life purpose
- Mood disorders
- Postpartum depression
- Pregnancy and childbirth
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Courtney lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How evidence-based approaches fit into online sessions
Courtney often blends Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in online work. Acceptance and Commitment Therapy helps people clarify what matters most and take small steps toward those values, even when uncomfortable feelings show up. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and building practical skills that change behavior and mood.She frames the choice of approach as a team effort. Together with the client she reviews goals, tries methods, and adjusts what’s used based on what feels helpful. That collaborative process helps find strategies that fit daily routines and personal preferences.
Online therapy is offered via video calls, phone sessions, live chat, or text-based messaging to make scheduling easier. Video is useful for deeper conversations and skill practice, phone sessions work well when bandwidth is limited, and chat or messaging lets clients check in between longer sessions. These options allow work to continue around work, caregiving, and travel, while still focusing on building real coping skills.
Questions people ask about Courtney
What concerns does Courtney help with?
Courtney supports people dealing with stress, anxiety, anger, depression, and major life changes. She also addresses ADHD, addictions, grief, caregiving strain, body image, and related concerns.
What is her therapeutic style like?
She uses a collaborative, down-to-earth approach with practical tools. Sessions combine listening, skill practice, and goal-setting to help clients make steady changes.
How much experience does she have?
She has 15 years of professional work experience in counseling and related clinical settings.
What are her credentials and where is she located?
Courtney holds the LCMHC credential and is licensed in North Carolina.
Which languages are offered for sessions?
Sessions are offered in English only.
Can people outside the United States work with her?
International clients are not currently accepted; she works with clients located where her North Carolina licensure applies.
What formats are available for sessions?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How do costs and scheduling work?
Cost varies by location and therapist availability and uses a subscription model that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.