Works with
How Cynthia works
Practical facts
- Credentials
- LPC
- Licensed in
- Arizona
- Years in practice
- 20
- Languages
- English
- Session format
- Online, through our partner platform
About Cynthia
Cynthia Daley is a Licensed Professional Counselor (LPC) based in Arizona who helps people manage stress, anxiety, anger, trauma, and relationship concerns. She brings two decades of counseling experience to sessions and focuses on practical steps people can use right away. Her work is calm and respectful, aimed at helping people feel more steady and in control.
Cynthia uses a client-centered style that starts with listening closely to each person's story.
Background and approach
She helps clients identify strengths they already have and builds on those skills. Sessions often include clear tools from cognitive behavioral approaches to change unhelpful thoughts and behaviors. For trauma and painful memories, Cynthia draws on EMDR and mindfulness-informed techniques to reduce distress and increase coping.
She also offers hypnotherapy when it fits a client's goals and comfort level. These methods are explained in simple terms so clients know what to expect. Cynthia works with a wide range of concerns including grief, depression, addictions, self-esteem, career questions, bipolar mood concerns, compassion fatigue, and many life transitions.
She also supports people facing chronic illness, cancer, end-of-life issues, and the effects of past abuse. Her approach is collaborative. She helps people set clear goals and tracks progress over time.
The aim is to create realistic changes that carry into daily life.
What Cynthia works with
Everything Cynthia lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Cynthia's practice.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Depression
- Addictions
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Compassion fatigue
- Aging and geriatric issues
- Cancer
- Chronic pain, illness, and disability
- Domestic violence
- Family of origin issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Post-traumatic stress
- Self-love
- Sexual assault and abuse
- Women's issues
Approaches Cynthia lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Hypnotherapy
- Mindfulness Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Cynthia’s Approaches Work Online
Cynthia uses client-centered therapy which focuses on hearing each person's story and helping them set goals. That approach is about warmth, acceptance, and helping people discover their own solutions. Cognitive Behavioral Therapy, or CBT, teaches straightforward skills to change thought patterns and behaviors that keep problems going, and it can help with anxiety, anger, and depression.For trauma work she may use Eye Movement Desensitization and Reprocessing, often called EMDR, to reduce the intensity of distressing memories. EMDR sessions include guided processing techniques and are paced to the client's comfort. Cynthia will discuss how these methods might fit your goals and will collaborate with you to choose the best approach.
Online sessions are offered by video call, phone, live chat, or text-based messaging to give scheduling flexibility. Video calls allow face-to-face conversation and exercises, phone sessions work well when bandwidth is limited, live chat is useful for focused check-ins, and messaging supports short written reflections between sessions. These options help people fit therapy into work, caregiving, or travel routines while keeping the focus on progress and practical change.
Questions people ask about Cynthia
What concerns does Cynthia commonly help with?
Cynthia supports people coping with stress, anxiety, anger, trauma and abuse, grief, depression, addictions, relationship and intimacy concerns, self-esteem, career questions, bipolar and compassion fatigue among other issues.
How would you describe her therapy style?
She uses a compassionate, nonjudgmental, client-centered approach. Sessions focus on listening first, then working together on practical steps and goals.
What is her professional background and experience?
She is a Licensed Professional Counselor with about 20 years of counseling experience working with diverse concerns and life transitions.
Where is Cynthia licensed and located?
She holds an Arizona Licensed Professional Counselor credential and practices from Arizona.
Which languages are supported in sessions?
Sessions are offered in English.
What session formats are available?
Therapy is offered via video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Cynthia?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.