Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Depression
How Daniel works
Practical facts
- Credentials
- LPC
- Licensed in
- Oregon
- Years in practice
- 20
- Languages
- English
- Session format
- Online, through our partner platform
About Daniel
Daniel Blanchette is an LPC with 20 years of experience helping people manage stress, anger, anxiety, depression, and trauma. He focuses on practical steps people can use right away. He listens closely and offers steady guidance to help people feel more in control.
He blends straightforward talk with evidence-informed methods like cognitive behavioral therapy and Acceptance and Commitment Therapy. Sessions aim to identify patterns that feed anger and anxiety and to build new coping habits.
Background and approach
Mindfulness practices are used to help people notice reactions before they escalate. Dan draws on a varied background that includes work in vocational rehabilitation, inpatient settings, and a national suicide prevention hotline. That experience shaped his approach to crisis moments and long-term change.
He has also worked with people affected by military service and trauma. In sessions he uses client-centered principles to keep the focus on each person’s priorities. Motivational interviewing helps when someone is feeling stuck or unsure about taking steps toward change.
The pace and focus are adjusted to what the person wants to work on. Practical goals often include sleep improvement, managing impulsivity, reducing panic, and addressing relationship or parenting stress. Daniel helps people develop simple tools they can use between sessions.
He works remotely with people in Oregon and conducts sessions in English.
What Daniel works with
Everything Daniel lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Daniel's practice.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Depression
- Addictions
- Family conflicts
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Divorce and separation
- Forgiveness
- Impulsivity
- Isolation / loneliness
- Jealousy
- Veteran and Armed Forces Issues
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-harm
- Workplace issues
Approaches Daniel lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Daniel’s approaches translate to online work
Daniel often uses Acceptance and Commitment Therapy to help people notice their values and take small steps toward them despite difficult emotions. ACT focuses on accepting internal experience while committing to actions that matter.He also uses Cognitive Behavioral Therapy to identify unhelpful thoughts and change the actions that follow. CBT is useful for anger, anxiety, panic, and sleep problems because it targets specific patterns and builds new habits.
Finding the right approach is part of the process and will be decided together. The therapist will ask about goals, preferences, and what has or hasn’t helped before. That collaboration guides whether sessions lean more toward ACT, CBT, mindfulness practice, or a mix.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is good for in-depth conversation and exercises that need visual cues. Phone sessions can work well when bandwidth is limited or for a quick check-in. Live chat and text messaging can be used for brief coaching, homework check-ins, or when someone prefers written communication. These options make it easier to fit consistent work into a busy life.
Questions people ask about Daniel
What problems does Daniel commonly help with?
He supports people dealing with stress, anger, anxiety, depression, trauma, grief, addiction, sleep problems, ADHD, and related issues like impulsivity and isolation.
What is his therapeutic style like?
He keeps sessions straightforward and focused on practical steps. Expect a listening, respectful approach that blends talk with hands-on tools to manage emotions.
How much experience does he have?
He has 20 years of experience working in settings such as vocational rehabilitation, inpatient care, and a national suicide prevention hotline.
What are his credentials and where is he based?
He is an LPC - Licensed Professional Counselor - practicing with clients located in Oregon.
Which languages and international clients are supported?
Sessions are offered in English and he does not accept international clients at this time.
What session formats are available?
He offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How are sessions paid for and what does cost look like?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I start working with him?
Click the Start Therapy button, fill out a short matching questionnaire, and then schedule sessions based on the therapist's availability.