Works with
- Anger
- Stress, Anxiety
- Trauma and abuse
- Grief
- Anger management
- Depression
How David works
- Not listed
Practical facts
- Credentials
- LCSW
- Licensed in
- New Jersey
- Years in practice
- 15
- Languages
- English
- Session format
- Online, through our partner platform
About David
David Adegbola is a New Jersey licensed clinical social worker with 15 years of experience helping people manage stress, anxiety, grief, depression, trauma, and anger. He creates a calm space for someone to talk through strong feelings and difficult memories. He aims to support people who want clearer thinking and steadier emotions.
In sessions he focuses on listening closely and helping people name what they are feeling. He uses practical steps to reduce overwhelming moments and to build more helpful reactions over time.
Background and approach
He also helps with communication problems and working through guilt, shame, or forgiveness. David pays attention to how daily habits, relationships, and thoughts feed into emotional struggle. He often breaks larger problems into small, doable tasks so progress feels real.
He encourages self-compassion and steps toward reconnecting with others when loneliness is an issue. People looking for help with anger can expect a mix of short-term tools and longer-term skill building to reduce reactivity. Those coping with grief or trauma are offered steady support while they process loss or past harm at a pace that fits them.
Sessions are offered in English and can be arranged in formats that suit different schedules. David helps people who want practical ways to feel better and to make changes that last.
What David works with
Everything David lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in David's practice.
Approaches that guide online sessions
David uses evidence-based therapeutic techniques focused on real-world change. One common approach is skills-based work that teaches breathing, grounding, and thought-checking techniques to reduce intense anxiety or anger in the moment. These tools are short, repeatable actions someone can use when stress spikes.He also uses problem-focused work that breaks larger issues into smaller steps. For example, when someone struggles with communication or loneliness, sessions may include rehearsing conversations, setting small social goals, and reviewing what went well. This approach helps with grief, guilt, and building self-compassion over time.
Choosing the right approach is a joint process. The therapist will listen to your goals and try techniques that fit your situation, then adjust based on what helps most. You and the therapist decide together which skills to keep and which to change.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for face-to-face conversation and longer work. Phone sessions take less bandwidth and can fit a work break. Live chat and text messaging let someone check in between sessions or use brief coaching-style support. These options make scheduling and maintaining therapy more flexible for different routines and needs.
Questions people ask about David
What kinds of problems does this therapist help with?
He works with people dealing with stress, anxiety, trauma and abuse, grief, anger, and depression. He also helps with communication problems, guilt and shame, and loneliness.
What is his therapeutic style like?
He emphasizes listening and practical steps. Sessions focus on naming feelings, building coping skills, and creating small tasks that lead to gradual change.
How much experience does he have?
He has 15 years of professional experience working with a range of emotional and behavioral concerns.
What are his credentials and where is he licensed?
He holds a Licensed Clinical Social Worker credential, LCSW, and is licensed in New Jersey.
Which languages are offered for sessions?
Sessions are offered in English and he accepts international clients.
What session formats are available?
He offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How does payment work and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin a therapy process with him?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.