Works with
- Anger
- Stress, Anxiety
- Parenting issues
- Anger management
- Self esteem
- ADHD
How Dima works
Practical facts
- Credentials
- LPC
- Licensed in
- New Jersey, Michigan
- Years in practice
- 10
- Languages
- English
- Session format
- Online, through our partner platform
About Dima
Dima Vicital is a Licensed Professional Counselor (LPC) who uses practical, skills-based methods to help people manage strong feelings and stressful life changes. She focuses on clear strategies people can use right away to reduce overwhelm and regain a sense of control. She helps people work through stress, anxiety, anger, and low self-esteem.
She also supports those facing grief, trauma and abuse, addiction concerns, and mood or attention challenges. Parenting strain, relationship problems, and fertility or pregnancy issues are also part of her clinical focus.
Background and approach
Her approach blends Cognitive Behavioral Therapy and Dialectical Behavior Therapy with mindfulness and trauma-focused work. Sessions aim to identify unhelpful patterns, teach practical coping skills, and build emotional regulation. The work is collaborative and tailored to each person's needs.
With 10 years of experience, she brings sustained clinical practice in New Jersey. Her LPC credential reflects professional licensure in both New Jersey and Michigan. She offers straightforward explanations and concrete tools during sessions.
People can expect a calm, goal-oriented style that emphasizes skill building. She supports concerns such as impulsivity, obsessive behaviors, disruptive mood patterns, and multicultural or women's issues. Sessions are conducted in English and offered via video calls, phone, live chat, or text-based messaging.
What Dima works with
Everything Dima lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Dima's practice.
- Stress, Anxiety
- Parenting issues
- Anger management
- Self esteem
- ADHD
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Depression
- Coping with life changes
- Attachment issues
- Disruptive Mood Dysregulation Disorder (DMDD)
- Family problems
- Fertility issues
- Guilt and shame
- Impulsivity
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Pregnancy and childbirth
- Self-harm
- Self-love
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
Approaches Dima lists
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Online approaches that teach skills for handling strong emotions
CBT helps people notice thoughts and behaviors that keep problems going and then practice new ways of thinking and acting. It is often used for anxiety, depression, anger, and obsessive thinking by breaking issues into smaller, solvable steps.Dialectical Behavior Therapy, or DBT, focuses on emotional regulation, distress tolerance, and improving relationships through clear skills practice. It can help with impulsivity, intense mood swings, and managing anger in the moment.
Deciding which approach fits best is part of the work. The therapist will collaborate with each person to match methods to their goals, symptoms, and preferences. That conversation may adjust over time as needs change.
Online therapy offers flexible ways to connect. Video calls let people use visual cues and longer sessions, phone sessions work when video is not possible or when bandwidth is limited, and live chat or text messaging can be useful for brief check-ins, skills practice, or when typing feels easier than speaking. These options make it simpler to fit regular sessions into busy schedules and to continue care when life is changing.
Questions people ask about Dima
What issues does this therapist commonly address?
Areas of focus include stress, anxiety, anger, depression, grief, trauma and abuse, addictions, ADHD, relationship and family concerns, and parenting strain.
How would you describe the therapy style used in sessions?
Therapy combines Cognitive Behavioral Therapy, Dialectical Behavior Therapy, mindfulness, and trauma-focused approaches to teach practical skills and reduce unhelpful patterns.
What is the practitioner’s background and experience?
The clinician has 10 years of experience working in mental health settings and with people facing complex emotional and life challenges.
What credentials and location apply to this therapist?
She holds the LPC credential and is licensed in New Jersey and Michigan, and practices from New Jersey.
Which languages are available for sessions and are international clients supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered for online work?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to fit different needs and routines.
How is cost handled for sessions?
Costs vary with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What are the steps to begin therapy?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling a session based on the therapist’s availability.