Works with
- Anger
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
- Self esteem
- Depression
How Dori works
Practical facts
- Credentials
- LCSW
- Licensed in
- Indiana
- Years in practice
- 3
- Languages
- English
- Session format
- Online, through our partner platform
About Dori
Dori Grace is a licensed clinical social worker in Indiana with three years of hands-on experience. She focuses on helping people manage stress, anxiety, grief, anger, and the fallout from trauma and abuse. Dori works to make first steps feel less daunting and offers steady support while people work toward clearer goals.
Her sessions aim to be direct and practical. She creates a calm space where clients can name what feels hard and try new ways of coping.
Background and approach
That might include practicing emotion regulation skills, talking through family or relationship strains, or building routines that reduce overwhelm. Dori uses Dialectical Behavior Therapy, which gives people concrete tools for handling strong emotions and improving relationships. She also draws on simple, evidence-informed strategies to address mood challenges, panic, and addictive patterns.
People come to Dori for help with parenting stress, postpartum worries, ADHD-related challenges, and shifting life roles after adoption or other changes. She pays attention to how attachment, communication, and control issues show up in daily life and offers steps clients can try between sessions. Her style is straightforward and compassionate.
Dori listens closely, offers practical strategies, and partners with clients to set manageable goals. She supports people who want clearer coping skills and steadier emotional balance.
What Dori works with
Everything Dori lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Dori's practice.
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
- Self esteem
- Depression
- Addictions
- Relationship issues
- Family conflicts
- Grief
- Anger management
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Adoption and foster care
- Attachment issues
- Body image
- Communication problems
- Control issues
- Disruptive Mood Dysregulation Disorder (DMDD)
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Life purpose
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Dori lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How DBT skills translate to online therapy
Dialectical Behavior Therapy (DBT) teaches clear, practical skills for managing intense emotions and improving how people communicate. In short sessions people learn grounding, distress tolerance, and emotion regulation skills that help with anger, panic, and impulsivity. These lessons are concrete and easy to practice between meetings.DBT also emphasizes improving relationships through better communication and boundaries. That focus can help with family problems, attachment issues, and forgiveness work by giving specific steps to try and refine over time. The therapist will use these strategies when they fit the client’s goals and needs.
Finding the right approach is part of the work. The therapist will collaborate with each person to decide which techniques to try and adjust them as needed. This is a joint process that balances goals, comfort, and day-to-day demands.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for more in-depth conversations and practicing skills together. Phone sessions can be simpler when bandwidth or multitasking is an issue. Live chat and text messaging let people check in between sessions, get quick coaching, or keep progress moving when schedules are tight. These options make it easier to fit therapy into a busy life.
Questions people ask about Dori
What kinds of concerns does she help with?
She helps with stress, anxiety, depression, grief, anger, trauma and abuse, addictions, parenting issues, relationship and family problems, bipolar challenges, ADHD, and related concerns such as body image and impulsivity.
How would you describe her therapeutic style?
Her approach is calm, practical, and direct. She focuses on teaching skills and helping people try manageable steps between sessions.
What is her clinical background?
She has three years of professional experience working with people facing emotional and behavioral challenges and life transitions.
What credentials and location are listed?
She holds a Licensed Clinical Social Worker credential - LCSW - and practices in Indiana.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Sessions can be conducted by video calls, phone sessions, live chat, or text-based messaging to match different scheduling needs.
How does pricing and payment work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.