Works with
- Anger
- Stress, Anxiety
- Addictions
- Family conflicts
- Trauma and abuse
- Depression
How Eleni works
Practical facts
- Credentials
- LMFT
- Licensed in
- Oregon
- Years in practice
- 10
- Languages
- English
- Session format
- Online, through our partner platform
About Eleni
Eleni Speropulos is a licensed marriage and family therapist (LMFT) based in Oregon who helps people manage stress, anxiety, anger, addiction, grief, and relationship struggles. She works with those coping with trauma, parenting strain, self-esteem concerns, and life changes. Her approach aims to make therapy feel practical and approachable for everyday life.
She keeps sessions relaxed and interactive. Conversations focus on what matters now and on small, doable steps forward.
Background and approach
She listens first, then helps people try tools that fit their situation and values. Eleni blends attachment-based ideas with cognitive-behavioral tools and dialectical behavior skills. That mix lets her address patterns in relationships, unhelpful thoughts, and emotional regulation.
She also draws on existential perspectives to help people find meaning when life feels confusing or painful. Clients can expect to set goals together and adjust the plan over time. Eleni emphasizes each person having a voice in treatment and developing practical coping skills.
Sessions aim to build confidence in handling triggers, managing anger, and making changes that matter. With ten years of experience as an LMFT, she brings both clinical background and a warm, down-to-earth manner. People who want straightforward support and skills-based work often find her style helpful.
She offers therapy in English from her Oregon licensure and works with a wide range of life and relationship concerns.
What Eleni works with
Everything Eleni lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Eleni's practice.
- Stress, Anxiety
- Addictions
- Family conflicts
- Trauma and abuse
- Depression
- LGBT
- Relationship issues
- Grief
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Coping with life changes
- Abandonment
- Adoption and foster care
- Attachment issues
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Eleni lists
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Psychodynamic Therapy
- Trauma-Focused Therapy
- Systemic Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How her approaches work in online sessions
Attachment-based work looks at how early relationships shape current patterns. Online sessions use that lens to notice repeating relationship dynamics and to try new ways of relating. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing practical behavior changes. In video or messaging sessions, clients learn specific skills to manage anxiety, anger, or mood shifts and practice them between sessions.Finding the right mix of approaches is part of the process. The therapist will work together with each person to choose methods that fit their goals, needs, and preferences. Plans are adjusted over time based on what helps most in day-to-day life.
Online formats offer practical flexibility. Video calls let people work face-to-face when internet bandwidth allows. Phone sessions are useful for shorter check-ins or when a quieter setup is needed. Live chat and text-based messaging support ongoing check-ins, skill reminders, and brief problem-solving between longer sessions.
Questions people ask about Eleni
What concerns does she address?
She supports people with stress, anxiety, depression, anger, addictions, grief, relationship strain, parenting challenges, trauma, sleep problems, and self-esteem issues.
What is her therapy style like?
Her style is relaxed, interactive, and warm. Sessions focus on listening, mutual planning, and trying practical skills suited to each person.
What experience does she bring?
She has ten years of clinical experience working with a wide range of concerns including trauma, codependency, and blended family issues.
What credentials and location are on file?
She is a licensed marriage and family therapist, LMFT, licensed in Oregon.
Which languages are available for sessions?
Sessions are offered in English.
What session formats are offered?
She provides video calls, phone sessions, live chat, and text-based messaging as ways to connect.
How are sessions billed and what does it cost?
Cost varies with location and therapist availability; sessions are delivered through a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on therapist availability.