Works with
- Anger
- Family conflicts
- Trauma and abuse
- Self esteem
- ADHD
How Elizabeth works
Practical facts
- Credentials
- LCSW
- Licensed in
- Connecticut
- Years in practice
- 10
- Languages
- English, Spanish
- Session format
- Online, through our partner platform
About Elizabeth
Elizabeth Carrero is a Licensed Clinical Social Worker (LCSW) who focuses on helping people manage anger and everyday stresses. She speaks English and Spanish and brings ten years of experience to sessions. Her approach aims to make therapy feel approachable and useful for day-to-day life.
She begins by listening to what matters most to each person. Elizabeth uses a client-centered style that respects individual backgrounds and goals. She pays attention to relationships, family history, and life circumstances when shaping treatment.
Background and approach
Her work addresses many concerns including anxiety, depression, trauma and abuse, self-esteem, ADHD, parenting strain, relationship problems, and career stress. She also supports people facing adoption and foster care issues, attachment concerns, caregiver burnout, and obsessive or compulsive behaviors. Elizabeth draws from practical methods like cognitive behavioral therapy and dialectical behavior therapy to build coping skills.
Mindfulness and motivational interviewing are used to increase awareness and strengthen motivation for change. Sessions focus on clear tools and small steps people can try between meetings. People can meet with her by video call, phone, live chat, or text-based messaging.
She works within Connecticut and does not take international clients. Costs vary by location and sessions use a subscription that can be canceled at any time.
What Elizabeth works with
Everything Elizabeth lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Elizabeth's practice.
- Family conflicts
- Trauma and abuse
- Self esteem
- ADHD
- Stress, Anxiety
- Relationship issues
- Parenting issues
- Anger management
- Career difficulties
- Depression
- Coping with life changes
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Caregiver issues and stress
- Codependency
- Communication problems
- Coping with natural or human-caused disaster
- Family of origin issues
- Family problems
- Guilt and shame
- Veteran and Armed Forces Issues
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Self-harm
- Self-love
- Women's issues
- Young adult issues
Approaches Elizabeth lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Practical Approaches for Online Change
Elizabeth often uses cognitive behavioral therapy to help people notice unhelpful thoughts and try different behaviors. CBT is useful for anxiety, depression, anger, and building concrete coping strategies.She also draws on dialectical behavior therapy to teach emotion regulation, distress tolerance, and interpersonal skills. DBT-style skills can be especially helpful for intense emotions and relationship stress.
Finding the right approach is part of the work together. Elizabeth will talk with each person about their goals, try methods that fit their style, and adjust over time based on what helps most. The plan is collaborative and focused on small, practical steps.
Online sessions are offered by video call, phone, live chat, or text-based messaging to match different needs. Video calls let people use visual cues and longer conversation. Phone sessions require less bandwidth and can fit a work break. Live chat and text can be used for brief check-ins, journaling support, or quick skill practice between longer sessions. These options make therapy easier to fit into busy lives and help maintain continuity when schedules change.
Questions people ask about Elizabeth
What kinds of problems can I bring to therapy?
Concern areas include anger, anxiety, depression, trauma and abuse, self-esteem, ADHD, parenting strain, relationship issues, career stress, and coping with life changes.
What is Elizabeth's general therapy style?
She uses a client-centered and eclectic approach. That means sessions focus on the person's needs and mix practical methods to build skills and insight.
How much experience does she have?
She has ten years of experience working in mental health settings with individuals, groups, and families.
Where is she licensed and based?
She is a Licensed Clinical Social Worker, CT LCSW, practicing in Connecticut.
Which languages are supported in sessions?
Sessions are offered in English and Spanish.
Can I work with her from another country?
She does not accept international clients and practices with clients located in Connecticut.
How do sessions take place and what formats are offered?
Therapy is available by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and preferences.
What does therapy cost and how do I start?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.