Works with
- Anger
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Depression
- Coping with life changes
How Elizabeth works
Practical facts
- Credentials
- LPC
- Licensed in
- Pennsylvania
- Years in practice
- 6
- Languages
- English
- Session format
- Online, through our partner platform
About Elizabeth
Elizabeth Richburg is a Licensed Professional Counselor (LPC) practicing in Pennsylvania with six years of clinical experience. She focuses on common struggles like stress, anxiety, depression, trauma and anger, and she helps people navigate major life changes. Her approach is straightforward and grounded in listening first.
Elizabeth aims to make sessions a place where someone can speak openly without judgment. She uses practical skills from cognitive behavioral approaches and mindfulness to help people notice patterns and try new responses.
Background and approach
She also draws on client-centered and attachment-based ideas to keep conversations focused on each person's values and relationships. In sessions she teaches clear tools for coping with panic, mood swings, workplace strain, and caregiving stress. That can mean learning breathing and grounding techniques, trying small behavior experiments, or practicing communication strategies.
The work often mixes short-term skills with attention to deeper relationship patterns. Elizabeth pays attention to how guilt, shame, forgiveness, and attachment history shape current struggles. She can support someone dealing with post-traumatic stress, social anxiety, or compassion fatigue by breaking problems into manageable steps.
She also offers coaching-style guidance when people want practical planning and goal setting. Her style is warm and direct. She helps clients set realistic goals, track progress, and adjust approaches as needed.
If you want a therapist who combines usable skills with a respectful, person-centered stance, she may be a good match.
What Elizabeth works with
Everything Elizabeth lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Elizabeth's practice.
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Depression
- Coping with life changes
- Relationship issues
- Family conflicts
- Parenting issues
- Bipolar disorder
- Coaching
- Compassion fatigue
- Attachment issues
- Caregiver issues and stress
- Communication problems
- Forgiveness
- Guilt and shame
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Social anxiety and phobia
- Workplace issues
Approaches Elizabeth lists
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches you can use online
Attachment-Based Therapy looks at how early relationship patterns affect current reactions. Online sessions use conversation and reflective exercises to identify those patterns and try new ways of relating. Cognitive Behavioral Therapy, or CBT, focuses on the links between thoughts, feelings, and actions. In online work this often means learning specific skills, practicing brief experiments between sessions, and tracking progress over time.Finding the right approach is part of the process. The therapist will collaborate with the client to decide which methods fit goals, needs, and preferences. That might mean starting with CBT skills for immediate symptom relief, then adding attachment-focused work to address longer-term patterns.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which make it easier to fit sessions into a busy life. Video lets people read facial cues and practice real-time skills. Phone sessions can work well when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging are useful for short check-ins, skill reminders, and ongoing coaching between appointments.
Questions people ask about Elizabeth
What concerns does Elizabeth often address?
She works with stress, anxiety, trauma and abuse, anger, depression, coping with life changes, relationship and family issues, parenting concerns, bipolar and workplace issues.
What is her general therapy style?
Her style is person-centered and practical, combining active listening with clear skills training from cognitive behavioral and mindfulness approaches.
How much clinical experience does she have?
Elizabeth has six years of professional experience in counseling and related clinical work.
What are her credentials and where is she based?
She is a Licensed Professional Counselor, LPC, and practices in Pennsylvania.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging as ways to meet.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.