Works with
How Elyse works
Practical facts
- Credentials
- LPC
- Licensed in
- Pennsylvania
- Years in practice
- 16
- Languages
- English
- Session format
- Online, through our partner platform
About Elyse
Elyse Alleman is a Licensed Professional Counselor (LPC) who helps people facing stress, anxiety, depression, and anger. She also works with concerns such as addictions, grief, self-esteem, relationship and family strain, parenting stress, career questions, and bipolar disorder. Elyse writes plainly and listens closely so people feel heard and understood.
She practices a person-centered approach that puts the client’s goals first. Sessions focus on practical steps people can take between meetings, and on building skills that fit everyday life.
Background and approach
Elyse combines cognitive behavioral ideas with mindfulness to help clients notice patterns and try new ways of responding. Her style is warm and nonjudgmental. She offers validation and direct feedback when it can help move a person forward.
Elyse pays attention to how physical, emotional, social, and spiritual factors interact in a person’s life rather than treating a problem in isolation. With 16 years in the helping field, Elyse has supported people through many life changes and crises. That experience includes work with addiction and severe mental illness, and with family members who face stress around those issues.
People looking to begin can expect a collaborative conversation about goals, coping strategies, and what a reasonable next step looks like. Elyse aims for short, clear plans people can try between sessions and then adjust as they learn what works.
What Elyse works with
Everything Elyse lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Elyse's practice.
- Addictions
- Grief
- Self esteem
- Coping with life changes
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
Approaches Elyse lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Elyse Uses Talk-Based and Skill-Focused Methods Online
Elyse combines client-centered care with cognitive behavioral methods to help people change unhelpful thoughts and behaviors. Client-centered work means conversations start with what matters most to the person and build goals from there. Cognitive behavioral therapy (CBT) focuses on noticing patterns, testing small changes, and practicing new skills to reduce symptoms like anxiety or depression.She also uses mindfulness techniques to help people become more aware of their reactions and manage strong emotions such as anger or stress. Mindfulness practices are taught simply and can be used between sessions to reduce reactivity and improve focus. Together these approaches give a mix of short-term coping tools and longer-term behavior change strategies.
Finding the best approach is part of the work. Elyse treats the choice as collaborative and will help clients decide which methods fit their needs and goals. Expect experiments, adjustments, and regular check-ins to see what helps.
Online therapy offers practical flexibility for that process. Video calls let the therapist and client work in real time and use visual cues; phone sessions can be a good option when bandwidth or camera use is a concern. Live chat and text-based messaging offer shorter check-ins, quick coping reminders, and options for people who prefer writing. These formats make it easier to fit sessions around work, parenting, or other obligations.
Questions people ask about Elyse
What concerns does Elyse help with?
She supports people working on addictions, grief, self-esteem, coping with life changes, stress, anxiety, relationship and family issues, parenting challenges, anger, career questions, bipolar disorder, and depression.
How would you describe her therapeutic style?
Her style is person-centered and warm, focusing on listening, validation, and practical steps. She aims to give people control over goals while offering guidance and feedback.
What kind of experience does she bring?
She has 16 years in the helping field and has worked with a wide range of concerns, including addiction and severe mental illness, and with family members affected by those issues.
Where is Elyse based and what are her credentials?
She practices in Pennsylvania and is a Licensed Professional Counselor, listed as LPC.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
What session formats does she offer?
She provides video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How are costs and getting started handled?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.