Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Anger management
- Self esteem
- Depression
How Ericka works
- Not listed
Practical facts
- Credentials
- LICSW, LCSW
- Licensed in
- Mississippi, Texas, Alabama
- Years in practice
- 3
- Languages
- English
- Session format
- Online, through our partner platform
About Ericka
Ericka Biggs is a licensed social worker who helps people facing stress, anger, anxiety, and low self-esteem. She works with young adults who feel stuck or overwhelmed. Her style is straightforward and supportive, aimed at small, practical changes that make daily life easier.
Ericka draws on three years of clinical experience in Mississippi and holds LICSW and LCSW credentials. She focuses on improving communication, building self-love, and managing intense emotions like anger and impulsivity.
Background and approach
Sessions often look at patterns that keep someone feeling isolated or stuck. In the therapy room she helps clients untangle relationship problems and work through issues such as guilt, shame, and forgiveness. She also addresses challenges from divorce or domestic violence histories in a way that centers the client’s pace and safety.
People who struggle with life purpose, loneliness, or disruptive mood symptoms can find concrete tools to cope and move forward. Her approach is collaborative: she partners with clients to set goals and practice new skills between sessions. That can include role-play for better communication or short exercises to reduce reactivity.
Progress is tracked in small steps so goals feel reachable and realistic. Ericka offers sessions by video, phone, live chat, or text messaging to fit different schedules. Work begins by completing a short matching questionnaire and then scheduling sessions that match the client’s needs and availability.
What Ericka works with
Everything Ericka lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Ericka's practice.
- Stress, Anxiety
- Relationship issues
- Anger management
- Self esteem
- Depression
- Attachment issues
- Communication problems
- Control issues
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Narcissism
- Self-harm
- Self-love
- Young adult issues
Approaches for managing emotions online
Ericka uses evidence-based therapeutic techniques that focus on changing patterns and building skills. One approach emphasizes emotion regulation skills to help identify triggers, lower reactivity, and practice calmer responses when anger or impulsivity arises. This approach is useful for people who want concrete tools to manage intense feelings.Another common focus is interpersonal skill-building, which teaches clearer ways to express needs and set boundaries. Practicing communication in session can reduce relationship conflict and help with issues like loneliness or difficulty trusting others.
Finding the right approach is part of the work together. Ericka collaborates with each person to decide which techniques fit their goals, needs, and daily life. She adjusts methods over time based on what is helpful and what isn’t, so the plan evolves with the client’s progress.
Online sessions are offered by video, phone, live chat, or text messaging to match different schedules and preferences. Video sessions allow face-to-face interaction for skill practice, phone sessions can be a shorter check-in without video, and text or chat can support quick check-ins and between-session work. These options make it easier to fit therapy into busy days and keep continuity when life gets hectic.
Questions people ask about Ericka
What concerns does Ericka commonly help with?
She helps people facing stress, anxiety, depression, relationship problems, anger, and low self-esteem. Additional focus includes issues like attachment, impulsivity, isolation, and questions about life purpose.
What is her therapeutic style like?
Her style is collaborative and practical, with a focus on skill-building and small steps. Sessions often include communication practice and techniques to manage strong emotions.
How much clinical experience does she have?
She has three years of clinical experience working as a therapist in Mississippi.
What credentials does she hold and where is she based?
She holds LICSW and LCSW credentials and practices out of Mississippi.
Which languages are supported and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to accommodate different needs and schedules.
How is cost handled for sessions?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. After that, schedule sessions according to the therapist’s availability.