Dr. Erin Armour, TN Psychologist
Experienced psychologist focused on practical change
Book with ErinWorks with
- Anger
- Stress, Anxiety
- Relationship issues
- Sleeping disorders
- Depression
How Erin works
Practical facts
- Credentials
- TN Psychologist
- Licensed in
- Tennessee
- Years in practice
- 11
- Languages
- English
- Session format
- Online, through our partner platform
About Erin
Dr. Erin Armour is a Tennessee psychologist who helps people manage stress, anxiety, anger, depression, and relationship struggles. She also supports those dealing with sleep problems, addiction, grief, trauma and chronic health challenges.
She has 11 years of experience working with a wide range of concerns and brings a compassionate, down-to-earth style to sessions. Her approach is practical and collaborative. She listens first, then helps people set clear, achievable goals.
Background and approach
Sessions focus on small, useful changes that build over time. She uses tools from cognitive behavioral therapy and acceptance and commitment therapy to reduce unhelpful patterns and increase flexible coping. Dr.
Armour also draws on attachment-based and client-centered ideas to strengthen how people relate to themselves and others. That can mean practicing new ways to communicate, noticing core values, or learning to tolerate difficult feelings without acting on them. She frames these activities in plain terms and tests what works together.
In sessions she helps people make personalized plans. Those plans are agreed on between therapist and client and revised as progress is made. She aims to make therapy feel manageable, focused, and respectful of each person’s pace.
Her background combines clinical training and years of hands-on practice in Tennessee. She uses methods that are evidence-informed and tailored to individual needs. People looking for steady, practical support for anger, mood, or life transitions often find her approach helpful.
What Erin works with
Everything Erin lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Erin's practice.
- Stress, Anxiety
- Relationship issues
- Sleeping disorders
- Depression
- Addictions
- Family conflicts
- Trauma and abuse
- Grief
- Anger management
- Self esteem
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Traumatic brain injury
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches Erin lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Gottman Method
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Dr. Armour’s approaches work online
Dr. Armour commonly uses acceptance and commitment therapy and cognitive behavioral therapy to guide online work. Acceptance and commitment therapy helps people clarify what matters to them and take committed action even when emotions are difficult. It can be useful for anxiety, anger, and life transitions. Cognitive behavioral therapy focuses on practical skills to change unhelpful thoughts and behaviors, often addressing sleep problems, mood, and stress.She also brings client-centered and attachment-based ideas into online sessions, offering a supportive space to notice patterns in relationships and try new ways of relating. Finding the right mix of approaches is collaborative. The therapist and client review goals, try strategies, and adjust plans based on what helps most for the person’s needs and preferences.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls work well for deeper conversations and practicing skills together. Phone sessions can be easier when bandwidth is limited or for a quick check-in. Live chat and text messaging let people send shorter messages, report progress, or get brief support between longer sessions. These options make scheduling more flexible and help therapy fit busy lives.
Questions people ask about Erin
What kinds of problems does she help with?
She supports people with stress, anxiety, anger, depression, sleep issues, addictions, grief, trauma, relationship concerns, and related challenges.
What is her style in sessions?
Her style is warm and collaborative. She listens, helps set goals, and focuses on concrete steps that fit each person’s life.
How much experience does she have?
She has 11 years of clinical experience working with a broad range of mental health and life concerns.
What credential does she hold and where is she based?
She is listed as TN Psychologist 3140 and practices in Tennessee.
Which languages are offered for sessions?
Sessions are offered in English.
Can she see clients outside the United States?
She does not accept international clients at this time.
What session formats are available?
Sessions are offered by video calls, phone sessions, live chat, or text-based messaging.
How are costs and scheduling handled?
Cost varies by location and therapist availability and uses a subscription model that can be canceled at any time; to start, use the Start Therapy button and complete a short matching questionnaire.