Works with
How Eryn works
Practical facts
- Credentials
- LCSW
- Licensed in
- California, Oregon
- Years in practice
- 7
- Languages
- English
- Session format
- Online, through our partner platform
About Eryn
Eryn Keller-Arndt is a licensed clinical social worker with seven years of experience. She helps people facing grief, trauma, anxiety, depression, addiction, anger, and stress. She also supports issues around self-esteem, relationships, parenting concerns, and career transitions.
She previously worked in community mental health and hospice settings. That background shaped a practical, down-to-earth approach to difficult life moments. Sessions focus on clear goals and steps people can take between meetings.
Background and approach
Eryn uses a mix of client-centered care and cognitive behavioral techniques. She also draws on motivational interviewing and solution-focused methods to help people build small, doable changes. The work is collaborative and paced to each person's needs.
In sessions she listens without judgment and helps people name what matters most. Then she breaks bigger problems into manageable pieces. Practical tools and thought work are offered alongside space to process emotions.
She bases plans on each person's life, values, and goals rather than a one-size-fits-all method. Eryn aims to help people feel more capable and calm when handling stress, anger, or major life changes. She works in English and practices in Oregon as an LCSW.
What Eryn works with
Everything Eryn lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Eryn's practice.
- Trauma and abuse
- Grief
- Self esteem
- Depression
- Coping with life changes
- Stress, Anxiety
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Compassion fatigue
- Aging and geriatric issues
- Body image
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Domestic violence
- Family of origin issues
- Isolation / loneliness
- Mood disorders
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Eryn lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that guide online sessions
Client-Centered Therapy focuses on listening and meeting people where they are. The therapist follows each person’s lead, reflects what she hears, and helps clients clarify their values and goals. This approach is helpful for people dealing with grief, self-esteem, relationship issues, and life transitions.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect. Eryn helps people identify unhelpful thinking patterns and practice new skills to reduce anxiety, depression, anger, and stress. CBT offers concrete tools you can use between sessions to notice and shift reactions.
Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and what’s been tried before. Then she and the client pick methods that fit and make adjustments as therapy progresses in a collaborative way.
Online sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging. Video works well for deeper conversations and visual cues. Phone sessions can be easier when bandwidth is low or when a shorter check-in is needed. Live chat and text messaging let people send thoughts between meetings and fit therapy into busy days. These remote formats offer flexibility to match sessions to each person’s routine and comfort.
Questions people ask about Eryn
What concerns does Eryn help with?
Eryn supports people dealing with trauma and abuse, grief, self-esteem issues, depression, coping with life changes, stress, anxiety, addictions, LGBT concerns, relationship and intimacy issues, parenting questions, anger, career shifts, bipolar disorder, and compassion fatigue.
How would you describe her therapy style?
Her style is collaborative and practical. She listens first, then helps set clear goals and small steps to reach them.
What is her professional background?
She has seven years of experience and has worked in community mental health and hospice settings, which inform a grounded approach to grief and life transitions.
Where is she licensed and located?
She holds the LCSW credential and practices in Oregon; the credential is listed as LCSW and includes Oregon licensure details provided in her profile.
Which languages are offered for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
What session formats does she use?
She meets with people by video calls, phone sessions, live chat, or text-based messaging, offering several options to fit different schedules and needs.
How are costs and getting started handled?
Cost varies with location and therapist availability and is billed via a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.