Works with
- Anger
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
How Esteban works
Practical facts
- Credentials
- LMHC
- Licensed in
- Washington
- Years in practice
- 18
- Languages
- English, Spanish
- Session format
- Online, through our partner platform
About Esteban
Esteban Cabrera is a licensed mental health counselor with 18 years of experience in Washington. He focuses on practical steps people can use to manage stress, anger, anxiety, and relationship strain. Esteban offers sessions in English and Spanish and aims to make therapy easy to access and understand.
He often starts by helping people name what is most urgent. Together they set clear goals and try small changes that can be repeated outside sessions.
Background and approach
Esteban uses straightforward tools to change unhelpful thinking and behaviors, and to improve communication in strained relationships. His work includes trauma recovery and grief support, with attention to how past events shape current reactions. He also helps with parenting stress, workplace pressure, and issues around identity and life purpose.
Sessions often include skill practice, role play, and brief homework to build steady progress. Esteban emphasizes cultural awareness in sessions and brings experience supporting men's mental health and multicultural concerns. He pays attention to how family background and cultural expectations affect feelings, behavior, and coping choices.
Clients can expect a collaborative style. Esteban listens, offers clear feedback, and adjusts methods to meet each person’s needs. He combines Cognitive Behavioral ideas with motivation-focused conversations and solution-oriented planning to help people move forward.
What Esteban works with
Everything Esteban lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Esteban's practice.
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Stress, Anxiety
- Addictions
- Parenting issues
- Anger management
- Self esteem
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Body image
- Caregiver issues and stress
- Communication problems
- Control issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Life purpose
- Men's issues
- Money and financial issues
- Multicultural concerns
- Social anxiety and phobia
- Workplace issues
Approaches Esteban lists
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approach and online care that fits your life
Esteban commonly draws on Cognitive Behavioral Therapy and Motivational Interviewing in online sessions. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing new behaviors to reduce distress and improve problem solving. Motivational Interviewing uses open conversation to build motivation for change, which is helpful for addictions, ambivalence, or when someone feels stuck.Choosing the right approach is part of the work. Esteban will talk with each person about goals, past efforts, and preferences, and then suggest approaches to try. This is a collaborative process and methods can be adjusted over time based on what helps most.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video is useful for in-depth conversations and role practice, phone sessions can be easier when bandwidth is limited, live chat allows shorter check-ins during a busy day, and messaging supports ongoing reflection between meetings. These options make it simpler to fit sessions into work, caregiving, or travel schedules.
Questions people ask about Esteban
What concerns does Esteban address?
He helps with relationship and family issues, trauma and abuse, grief, stress, anxiety, addictions, parenting strain, anger, self-esteem, and depression. He also works with areas like body image, workplace problems, and money concerns.
What is his therapy style like?
His style is collaborative and practical. Sessions focus on clear goals, skill practice, and real-world steps people can use between meetings.
How much experience does he have?
He has 18 years of clinical experience working with a range of concerns, including trauma recovery, relationship challenges, and multicultural issues.
What credentials and location are on record?
He is a Licensed Mental Health Counselor - LMHC - licensed in Washington and practices there.
Which languages are supported?
Sessions are offered in English and Spanish. International clients are not currently accepted.
What session formats are available?
He provides video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then schedule according to therapist availability.