Works with
- Anger
- Stress, Anxiety
- Anger management
- Self esteem
- Depression
- Coping with life changes
How Francis works
Practical facts
- Credentials
- LCMHC
- Licensed in
- North Carolina
- Years in practice
- 6
- Languages
- English
- Session format
- Online, through our partner platform
About Francis
Francis Ndinya is a Licensed Clinical Mental Health Counselor (LCMHC) based in North Carolina who helps people manage stress, anxiety, anger, low self-esteem, and depression. He focuses on practical steps people can use right away. Francis aims to create a respectful and compassionate space where clients feel heard and understood.
He uses a mix of methods to match each person's needs. Sessions are tailored to what the client wants to work on, whether that is coping with life changes or building motivation and confidence.
Background and approach
Francis emphasizes clear goals and realistic strategies that fit daily life. Many clients bring issues like caregiver stress, chronic illness or pain, communication problems, or feelings of isolation. Francis also supports people facing immigration stress, guilt, or identity concerns.
He offers direct ways to manage impulsivity and control issues without relying on jargon. Francis draws on several therapeutic approaches including acceptance and commitment ideas, cognitive behavioral techniques, and mindfulness practices. He combines these with a client-centered stance, so conversations stay focused on the person in front of him.
The goal is to develop practical skills and new ways of responding to difficult feelings. With six years of professional experience, Francis adapts sessions for different life situations. He encourages small, steady steps toward clearer thinking, better coping, and more meaningful daily routines.
What Francis works with
Everything Francis lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Francis's practice.
- Stress, Anxiety
- Anger management
- Self esteem
- Depression
- Coping with life changes
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Divorce and separation
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Men's issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches Francis lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches and online care
Francis commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people manage difficult emotions. Acceptance and Commitment Therapy (ACT) focuses on noticing feelings without getting stuck and choosing actions that match personal values. Cognitive Behavioral Therapy (CBT) looks at thought patterns and teaches practical steps to change unhelpful thinking and behavior.He also draws on client-centered and mindfulness techniques to keep the work grounded in each person's experience. Client-centered therapy means the session follows the client's lead and priorities. Mindfulness practices help people build steady attention and respond more calmly to stress. Finding the right mix of approaches is part of the process, and he works together with clients to decide what fits best for their needs and goals.
Online therapy offers several practical benefits for this work. Video calls allow face-to-face conversation and guided exercises. Phone sessions can be a good choice when bandwidth is limited or a quick check-in is needed. Live chat and text-based messaging let clients share between sessions and get brief support without scheduling a full call. These formats make it easier to fit therapy into busy lives and to practice skills in real time.
Questions people ask about Francis
What concerns does Francis address?
He helps people with stress, anxiety, anger, self-esteem issues, depression, and coping with life changes. He also works with related problems like caregiver stress, chronic pain, communication problems, and feelings of isolation.
How would you describe his therapeutic style?
Sessions are practical and person-focused. He listens, sets clear goals, and teaches coping skills that fit everyday life.
What is his professional background?
He has six years of professional experience working with a range of mood and stress-related concerns. His approach blends several evidence-based methods to suit each client.
Where is this therapist licensed and practicing?
He is a Licensed Clinical Mental Health Counselor (LCMHC) licensed in North Carolina.
In which languages can sessions be held?
Sessions are offered in English. International clients are accepted.
What session formats are offered?
Francis provides video calls, phone sessions, live chat, and text-based messaging. These options allow different ways to check in and work through issues.
How is cost handled for sessions?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Select the Start Therapy button, complete a short matching questionnaire, and schedule a session based on therapist availability.