Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- ADHD
How Gabrielle works
Practical facts
- Credentials
- LPC
- Licensed in
- Connecticut
- Years in practice
- 5
- Languages
- English
- Session format
- Online, through our partner platform
About Gabrielle
Gabrielle Panzo is a Licensed Professional Counselor (LPC) who aims to make therapy feel like a place to finally exhale and be heard. She offers a calm, nonjudgmental presence and encourages honest conversation so clients can begin to make sense of stress, relationships, and major life changes. Gabrielle works from a collaborative style that adapts to each person’s needs.
She commonly uses cognitive behavioral techniques and mindfulness to identify unhelpful patterns and build practical coping skills.
Background and approach
Acceptance and Commitment Therapy ideas help people clarify values and take steps toward what matters to them. Her work covers a broad range of concerns, including anxiety, depression, trauma and abuse, addiction, ADHD, relationship and intimacy issues, parenting strain, sleep problems, and anger. She also addresses attachment difficulties, caregiver stress, codependency, communication problems, and life transitions such as divorce or career change.
Gabrielle brings five years of clinical experience in Connecticut to her practice. She emphasizes the importance of the therapeutic relationship and aims to remember small details, celebrate progress, and sit with clients through difficult moments. That steady presence guides practical skill-building and clearer decision making.
Outside of clinical work she enjoys reading, cooking, baseball, and spending time with her dog. That personal side reflects a down-to-earth approach in sessions - therapy as a partnership with a real person who understands busy life demands.
What Gabrielle works with
Everything Gabrielle lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Gabrielle's practice.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- ADHD
- Addictions
- LGBT
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- Attachment issues
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Domestic violence
- Forgiveness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Postpartum depression
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Approaches Gabrielle lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Gabrielle's approaches fit online work
Gabrielle draws on Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Client-Centered Therapy to shape online sessions. CBT looks at thoughts and behaviors and helps people practice new skills to reduce anxiety, manage anger, and improve sleep. Acceptance and Commitment Therapy focuses on values and small actions that move someone toward a meaningful life even when hard feelings remain. Client-Centered Therapy centers the conversation on the person, using listening and empathy to build trust and guide decisions.Finding the right approach is part of the work. Gabrielle collaborates with each person to decide which methods match their goals, needs, and preferences. She checks in regularly and adjusts techniques so sessions stay useful and relevant to everyday life.
Session formats are not listed in the biography, so confirm the current online options before booking. Many people find online therapy helps fit visits into busy schedules, reduces travel time, and allows shorter check-ins when needed. Online work can make it easier to practice skills between sessions and apply learning directly to daily routines.
Questions people ask about Gabrielle
What concerns does this therapist help with?
Gabrielle supports people dealing with stress, anxiety, depression, trauma and abuse, anger, addiction, ADHD, relationship and intimacy issues, sleep problems, parenting strain, and major life changes.
What is Gabrielle's therapeutic style?
Her style is collaborative and client-centered, combining cognitive behavioral and mindfulness techniques with Acceptance and Commitment Therapy principles to build coping skills and clarify values.
How much clinical experience does she have?
She has five years of experience working with adults on a wide range of concerns and uses that background to tailor practical strategies to each person.
Where is the therapist located and what credential does she hold?
Gabrielle practices in Connecticut and holds the LPC credential, which stands for Licensed Professional Counselor.
Which languages are supported for sessions?
Sessions are offered in English.
Are international clients supported?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Gabrielle?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.