Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Grief
- Depression
How Garry works
Practical facts
- Credentials
- LCSW
- Licensed in
- North Carolina
- Years in practice
- 5
- Languages
- English
- Session format
- Online, through our partner platform
About Garry
Garry Wiley Jr. is a licensed clinical social worker who helps people manage stress, anxiety, anger, grief, and relationship difficulties. He writes plainly and listens closely so people can say what they really mean. He focuses on practical steps that make day-to-day life easier.
He creates a calm setting where clients can talk without judgment. Sessions aim to identify what triggers strong feelings and then try small experiments to change them.
Background and approach
Conversation is direct and grounded in what is happening now. Garry blends client-centered care with skills-based tools. He uses Cognitive Behavioral Therapy to unpack unhelpful thoughts and Dialectical Behavior Therapy skills to manage intense emotions.
Mindfulness techniques are taught for staying present during stressful moments. Over five years of practice, he has supported people facing depression, addiction concerns, career transitions, parenting strain, and trauma histories. He also helps with communication problems, control issues, and the distress that follows separation or infidelity.
Sessions are practical and goal-focused. Clients leave with clear strategies to try between meetings. Garry encourages steady progress, not sudden fixes, and works at a pace that feels manageable for each person.
What Garry works with
Everything Garry lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Garry's practice.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Grief
- Depression
- Addictions
- Trauma and abuse
- Intimacy-related issues
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Communication problems
- Control issues
- Divorce and separation
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Panic disorder and panic attacks
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-love
- Sex addiction
Approaches Garry lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches used in online sessions
Client-centered therapy focuses on understanding each person's experience and building a trusting conversation. It helps people feel heard and guides the therapist and client to set goals together. Cognitive Behavioral Therapy, or CBT, looks at how thoughts shape feelings and actions. In sessions this can mean practicing new ways of thinking and trying behavioral experiments between meetings to reduce anxiety or anger. Dialectical Behavior Therapy, DBT, offers practical skills for managing intense emotions and improving relationships. Skills often taught include distress tolerance, emotional regulation, and clearer communication. Garry approaches selecting methods as a team process. He will talk with each person about their needs and goals and then suggest approaches to try. The plan can change over time based on what helps most. Online therapy offers flexibility for different rhythms of life. Video calls let people work face to face from wherever they are. Phone sessions and live chat are useful when bandwidth or being on camera is an issue. Text-based messaging supports quick check-ins, brief coaching, or ongoing skill practice between appointments.Questions people ask about Garry
What concerns does he help with?
He supports people with stress, anxiety, anger, grief, depression, addictions, trauma, and relationship struggles. He also addresses parenting strain, career changes, and issues like impulsivity and isolation.
What is his therapeutic style like?
The approach is straightforward and client-centered. He listens closely, reflects what he hears, and works collaboratively on clear, achievable goals.
How much clinical experience does he have?
He has five years of professional experience working with people facing emotional and life challenges.
What are his credentials and where is he based?
He holds an LCSW credential and practices in North Carolina.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
Appointments can be held by video call, phone, live chat, or text-based messaging.
How does cost and billing work?
Cost varies by location and therapist availability; sessions are provided through a subscription that can be canceled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.