Works with
How Gina works
Practical facts
- Credentials
- LCSW
- Licensed in
- Oregon, Nevada
- Years in practice
- 9
- Languages
- English
- Session format
- Online, through our partner platform
About Gina
Gina Mumey is a Licensed Clinical Social Worker (LCSW) with nine years of experience supporting adults through hard moments. She meets people where they are and helps them decide what to try next. Gina focuses on practical goals and clear steps rather than one-size-fits-all plans.
Her style blends listening with active planning. Some people come for a place to be heard. Others want a map to change habits or manage strong feelings.
Background and approach
Gina uses strengths-based work to notice what already helps and build new tools when old coping stops working. She has a background in gerontology and has worked with people facing loss and cognitive changes, and she has led grief support groups. That experience informs how she supports people navigating illness, bereavement, caregiving stress, and other life transitions.
Gina draws on several practical approaches including Acceptance and Commitment Therapy and mindfulness to help with anxiety, depression, anger, and stress. She also uses client-centered techniques and motivational interviewing to boost commitment to change. Hypnotherapy may be offered as one option depending on a person’s preferences.
Sessions focus on clear goals you set together, like reducing angry outbursts, improving sleep, or coping after loss. She helps people replace unhelpful habits with healthier choices, and she works at a steady, collaborative pace. Gina offers sessions in English and sees clients located in Oregon.
What Gina works with
Everything Gina lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Gina's practice.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Self esteem
- Depression
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Coping with life changes
- Compassion fatigue
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Approaches Gina lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Hypnotherapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Gina’s Approaches Translate to Online Work
Gina uses Acceptance and Commitment Therapy (ACT) to help people notice difficult thoughts and feelings and take steps that align with their values. ACT can be useful when someone wants to reduce avoidance and live a more meaningful life despite stress or pain.She also practices client-centered therapy which emphasizes a respectful, listening stance. This approach helps people feel heard and safe to explore what matters to them before choosing concrete strategies. Mindfulness techniques are woven into sessions to build awareness and calm when anxiety, anger, or sleep problems flare up.
Finding the right approach is part of the process. Gina collaborates with each person to decide which methods fit their goals and comfort level. She will check in together to adjust tools or combine techniques based on progress and preferences.
Online formats available include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation and shared worksheets. Phone sessions work well when bandwidth is limited or a quieter check-in is needed. Live chat and text messaging offer brief check-ins and ongoing support between longer sessions. These options help fit therapy into work, caregiving duties, or a busy schedule.
Questions people ask about Gina
What concerns does she commonly address?
Gina helps people with stress, anxiety, depression, anger, grief, self-esteem, sleep issues, parenting strain, career changes, and coping with life transitions.
How would you describe her therapeutic style?
Her style mixes attentive listening with concrete planning. She uses strengths-based work and practical tools to help reach goals you set together.
What is her professional background?
She has nine years of clinical experience and a background in gerontology, with time spent leading grief support groups and working with people facing cognitive changes and loss.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker - LCSW - licensed in Oregon and offers services to people located in that state.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Sessions can be conducted by video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How does billing and cost work?
Cost varies by location and therapist availability and is handled through a subscription model that can be canceled at any time.
How do I begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's listed availability.