Works with
- Anger
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Self esteem
- Depression
How Greg works
Practical facts
- Credentials
- LCMHC
- Licensed in
- North Carolina
- Years in practice
- 23
- Languages
- English
- Session format
- Online, through our partner platform
About Greg
Greg Hilgert is a licensed clinical mental health counselor with 23 years of experience. He helps people who are overwhelmed by stress, anxiety, anger, or relationship and parenting struggles. He also supports those coping with trauma, addiction, mood challenges, sleep problems, and life changes.
Greg uses an individualized, client-centered style. Sessions focus on practical steps and clear goals. He draws on cognitive behavioral methods to change unhelpful thinking and behavior.
Background and approach
Mindfulness techniques and motivational interviewing are woven in to build steady progress. When trauma is part of the story, Greg brings experience with trauma-focused interventions to the work. He aims to reduce symptoms that get in the way of daily life and to help people feel safer in their bodies and relationships.
He will match methods to what each person needs rather than offering a one-size-fits-all plan. Sessions tend to be straightforward and goal oriented. Clients can expect to talk about patterns, try concrete skills between sessions, and track what is helping.
Communication is collaborative, with room to adjust pace and focus as progress unfolds. Greg practices in North Carolina as an LCMHC - Licensed Clinical Mental Health Counselor. He provides care in English and offers several remote session formats for people who need flexible options.
What Greg works with
Everything Greg lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Greg's practice.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Self esteem
- Depression
- Addictions
- Relationship issues
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Coping with natural or human-caused disaster
- Dissociation
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Infidelity
- Isolation / loneliness
- Men's issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
Approaches Greg lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that translate well to online care
Client-centered therapy puts the person's priorities first and shapes sessions around their needs and goals. It emphasizes listening, exploring what matters most, and adjusting the work as progress is made. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and behaviors and practicing concrete skills to change them; it is often used for anxiety, depression, anger, and sleep difficulties.Finding the right approach is a collaborative process. The therapist will work with each person to pick methods that match their situation, goals, and comfort level. That might mean starting with CBT skills, adding mindfulness practices, or using trauma-focused work when needed, and then adjusting the plan as things change.
Online therapy offers practical flexibility. Video calls are useful for face-to-face conversation and teaching skills, phone sessions work when bandwidth or camera use is limited, live chat suits brief check-ins, and text-based messaging can support people between sessions. These options make it easier to fit therapy into a busy day and to maintain consistency over time.
Questions people ask about Greg
What concerns does Greg commonly address?
He helps people with stress, anxiety, anger, depression, addiction, trauma, relationship and parenting issues, sleep problems, and coping with life changes.
How would you describe his therapeutic style?
His style is client-centered and collaborative, focusing on clear goals and practical steps tailored to each person.
What background and experience does he bring?
He has 23 years of experience in a variety of clinical settings working with people facing mood disorders, substance concerns, interpersonal conflict, and trauma-related issues.
Where is he licensed and based?
Greg holds an LCMHC - Licensed Clinical Mental Health Counselor credential and practices in North Carolina.
Which languages are used in sessions?
Sessions are offered in English and international clients are not accepted.
What session formats are available?
He offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What steps are needed to begin working together?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to the therapist's availability.