Works with
- Anger
- Stress, Anxiety
- Addictions
- Family conflicts
- Anger management
- Depression
How Gregory works
Practical facts
- Credentials
- LCSW
- Licensed in
- Connecticut
- Years in practice
- 16
- Languages
- English
- Session format
- Online, through our partner platform
About Gregory
Gregory Page is a Connecticut-based licensed clinical social worker with 16 years of experience. He focuses on helping people manage strong emotions, address relationship struggles, and cope with life changes. Gregory works with adults on issues like anxiety, depression, stress, addiction, and anger.
He takes a straightforward, collaborative approach in sessions. Gregory listens first, then helps people develop clearer goals and practical steps. He uses techniques from cognitive behavioral therapy and mindfulness to change unhelpful patterns of thinking and to build better coping skills.
Background and approach
Sessions often include learning new skills, practicing short exercises, and talking through recent events or triggers. Gregory also uses elements of dialectical behavior therapy and motivational interviewing when they fit someone's needs. The focus is on what works day to day, not on jargon or long explanations.
He has experience addressing a wide range of concerns beyond mood and anxiety, including trauma and abuse, grief, intimacy-related issues, ADHD, and challenges around sexual expression and kink. Gregory also supports people dealing with chronic pain or illness, caregiver stress, and problems that come from family of origin patterns.
People who choose Gregory often want practical strategies, plain speaking, and a cooperative plan they can use between sessions. He offers video, phone, chat, and text-based formats to fit different schedules and preferences.
What Gregory works with
Everything Gregory lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Gregory's practice.
- Stress, Anxiety
- Addictions
- Family conflicts
- Anger management
- Depression
- LGBT
- Relationship issues
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- ADHD
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Sex addiction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Traumatic brain injury
- Workplace issues
- Young adult issues
Approaches Gregory lists
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapeutic approaches translate to online care
Gregory commonly uses cognitive behavioral therapy and dialectical behavior therapy in his online work. Cognitive behavioral therapy (CBT) focuses on identifying unhelpful thoughts and trying different behaviors to change mood and reactions, which can help with anxiety, depression, and anger. Dialectical behavior therapy (DBT) emphasizes emotion regulation and practical skills for managing intense feelings and improving relationships, useful for people who struggle with frequent strong reactions.Choosing an approach is a shared process. Gregory will talk with each person about their goals and preferences, then suggest methods to try. If something does not fit, he will adapt the plan so the work stays relevant and doable.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is good for in-depth sessions where visual cues help the conversation. Phone sessions can be simpler when bandwidth is limited or for shorter check-ins. Live chat and messaging provide flexibility for quick check-ins, skill practice, or when a written format feels easier. These options make it simpler to fit sessions into busy schedules and to keep continuity of care when in-person meetings are difficult.
Questions people ask about Gregory
What concerns does Gregory commonly address?
He works with adults on stress, anxiety, depression, anger, addictions, trauma and related issues such as grief, intimacy, sleeping problems, and ADHD.
How would you describe his therapy style?
Gregory uses a practical, collaborative approach that emphasizes goal setting and skill building. He blends talk therapy with exercises from cognitive behavioral and mindfulness methods.
What is his professional background?
He is a licensed clinical social worker with 16 years of experience working with a range of emotional and interpersonal concerns.
Where is he licensed and based?
Gregory holds a CT LCSW and practices in Connecticut.
Which languages are sessions offered in?
Sessions are offered in English.
Can people from other countries work with him?
He does not accept international clients at this time.
What session formats are available?
Therapy is offered via video calls, phone sessions, live chat, and text-based messaging to match different needs and schedules.
How does payment and getting started work?
Cost varies with location and subscription options; subscriptions can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.