Works with
- Anger
- Stress, Anxiety
- Addictions
- Relationship issues
- Depression
- Coping with life changes
How Gregory works
Practical facts
- Credentials
- LPC
- Licensed in
- Wisconsin
- Years in practice
- 3
- Languages
- English
- Session format
- Online, through our partner platform
About Gregory
Gregory Ullstrom, LPC, helps people who are dealing with stress, anxiety, addictions, depression, anger, and major life changes. He meets people where they are and focuses on practical steps they can take. Gregory emphasizes each person's strengths and works alongside them as they figure things out.
He uses a straightforward, conversation-based style. Sessions focus on clear goals and small, achievable changes. Gregory listens closely and helps people notice patterns that keep problems going.
Background and approach
He encourages simple skills to manage intense emotions and improve daily functioning. Gregory draws from several evidence-informed approaches. He blends acceptance and commitment ideas with cognitive-behavioral techniques and client-centered listening.
Mindfulness tools and emotion-focused methods also appear when they match a person's needs. This mix lets him shift tactics to fit the issue at hand. People come with many concerns, including grief, trauma, relationship strain, parenting challenges, career stress, ADHD, and identity questions.
He also supports those facing chronic illness, end-of-life matters, first responder stress, and substance-related problems. His work aims to reduce distress and increase clarity about next steps. Gregory holds a Licensed Professional Counselor credential in Wisconsin and has three years of professional experience.
He offers sessions in English and works with people using several online formats. He sees getting started as a collaborative process tailored to each person's goals.
What Gregory works with
Everything Gregory lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Gregory's practice.
- Stress, Anxiety
- Addictions
- Relationship issues
- Depression
- Coping with life changes
- LGBT
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Control issues
- Drug and alcohol addiction
- Emptiness
- Family problems
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hospice and end-of-life counseling
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Paranoia
- Phobias
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches Gregory lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How approaches translate to online care
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and choosing actions that match personal values. It helps when worry, avoidance, or difficult feelings get in the way of living a meaningful life. Cognitive Behavioral Therapy (CBT) looks at thought and behavior patterns and uses practical exercises to reduce symptoms like anxiety and depression. It is helpful for stress, mood shifts, and many problem behaviors. Client-Centered Therapy emphasizes a respectful, nonjudgmental conversation where the therapist follows the person's lead and reflects their experience back to them.Finding the right approach is part of the work together. Gregory collaborates with each person to identify which methods fit their goals, preferences, and day-to-day reality. He adjusts tools and pacing based on feedback so the plan stays practical and relevant.
Online therapy lets people use video calls, phone sessions, live chat, or text-based messaging depending on what suits them. Video is useful for deeper conversations and visual cues, phone calls work well when bandwidth is limited, live chat can be a quick check-in, and texting supports brief progress notes and reminders. These options make it easier to fit sessions around work, caregiving, or physical health limitations while keeping the focus on clear goals and usable skills.
Questions people ask about Gregory
What concerns does Gregory commonly help with?
He works with stress, anxiety, addictions, depression, anger, relationship and intimacy issues, grief, trauma, parenting challenges, ADHD, and related life changes.
What is his general therapy style like?
Sessions are conversational and goal-focused. He listens, reflects, and offers practical skills to manage emotions and behavior.
What experience does he bring?
Gregory has three years of professional work experience supporting people with a range of concerns in clinical settings.
What credential does he hold and where is he located?
He is a Licensed Professional Counselor (LPC) licensed in Wisconsin and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Sessions can be delivered by video calls, phone sessions, live chat, or text-based messaging.
How does payment or cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.