Works with
- Anger
- Stress, Anxiety
- Family conflicts
- Parenting issues
- Anger management
- Depression
How Haley works
Practical facts
- Credentials
- LPC-MHSP
- Licensed in
- Tennessee
- Years in practice
- 4
- Languages
- English
- Session format
- Online, through our partner platform
About Haley
Haley Cigarroa is a licensed professional counselor with mental health service provider credentials (LPC-MHSP) based in Tennessee. She brings four years of counseling experience to help people facing stress, anxiety, anger, and depression. Haley focuses on clear, practical steps that people can use between sessions.
She also supports those dealing with family and parenting concerns, and with pregnancy or postpartum challenges. Haley often helps clients who are processing adoption and foster care stories, blended family issues, or caregiver stress.
Background and approach
She guides people through communication problems, guilt and shame, and early adult transitions. She also addresses panic attacks, social anxiety, impulsivity, and topics important to women’s health. Her style centers on listening first and tailoring the work to each person’s needs.
Haley uses client-centered methods so people shape the goals and pace of therapy. She blends cognitive behavioral and mindfulness ideas to build practical skills for stress and anger management. Sessions also draw on narrative and motivational techniques to clarify values and encourage steps that stick.
Haley is comfortable talking about faith when that matters to a client and invites conversations about meaning and purpose. Her approach aims to make therapy useful and focused on everyday life. People who prefer straightforward guidance and hands-on strategies may find her approach a good match.
To begin, select Start Therapy and complete the short matching questionnaire to schedule according to therapist availability.
What Haley works with
Everything Haley lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Haley's practice.
- Stress, Anxiety
- Family conflicts
- Parenting issues
- Anger management
- Depression
- Adoption and foster care
- Blended family issues
- Caregiver issues and stress
- Communication problems
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Panic disorder and panic attacks
- Postpartum depression
- Pregnancy and childbirth
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Haley lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Haley’s approaches translate to online work
Client-Centered Therapy focuses on the person’s own priorities. The therapist listens closely and follows the client’s lead to set goals and pacing. This approach helps when someone needs a respectful space to sort out what matters most.Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors. Haley uses CBT-style tools to teach practical skills for managing anxiety, anger, and panic symptoms. Clients may practice techniques between sessions to see what helps.
Mindfulness Therapy adds short attention and breathing practices. These help reduce reactivity and build steadier focus during stressful moments. Mindfulness pairs well with skills from CBT to manage impulsivity and strong emotions.
Choosing the right method is a collaborative process. Haley will talk with each person about goals, preferences, and what has or hasn’t worked before. Together they decide which approaches to try and adjust the plan as needed.
The profile does not specify exact session formats, so please confirm current online options before booking. Online therapy can make it easier to fit sessions into busy schedules, cut travel time, and allow shorter check-ins when needed. Therapists can adapt exercises and homework to fit everyday routines so therapy feels practical and doable.
Questions people ask about Haley
What concerns does Haley address?
She helps people with stress, anxiety, anger, and depression. Family and parenting difficulties, pregnancy and postpartum issues, and adoption or foster care topics are also listed.
How would you describe her therapy style?
The approach is practical and person-centered. Haley listens first, then helps set goals and teaches coping skills like mindfulness and cognitive strategies.
What is her professional background?
She has four years of clinical experience working with individuals on mood, anxiety, and family-related concerns. Her work blends several therapeutic methods to fit each client.
Where is Haley licensed and located?
Haley holds the credential LPC-MHSP and practices in Tennessee. Sessions are offered through the site's scheduling system.
Which languages are supported in sessions?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original profile does not list specific session formats. Please confirm current session options before booking to know how sessions are held.
How does billing and cost work?
Cost varies depending on location and therapist availability. Sessions use a subscription that can be canceled at any time.
What do I do to start working with Haley?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.