Works with
- Anger
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Self esteem
- Depression
How Hana works
Practical facts
- Credentials
- LCSW
- Licensed in
- Indiana
- Years in practice
- 10
- Languages
- English
- Session format
- Online, through our partner platform
About Hana
Hana Gilliom is a licensed clinical social worker with ten years of experience helping people cope with stress, anxiety, depression, grief, and anger. She works with people who are struggling after trauma or abuse and with those managing self-esteem or sleep problems. Hana also supports people navigating LGBT issues and major life changes.
Her style is warm and strengths-based. She treats each person with respect and compassion and focuses on practical steps people can use between sessions.
Background and approach
Conversations are collaborative and grounded in everyday language so ideas are easy to try at home. Hana uses a mix of approaches to match each person's needs. She draws on client-centered work to listen and set goals together.
Cognitive Behavioral Therapy helps identify unhelpful thoughts and build new habits. Dialectical Behavior Therapy offers skills for managing strong emotions and improving relationships. Sessions often include mindfulness and motivational interviewing techniques to boost awareness and commitment to change.
Hana aims to help people find concrete tools for sleeping better, calming anger, and reducing worry. She explains exercises clearly and checks in on progress. Hana practices in Indiana and works with people from a range of backgrounds.
She welcomes international clients and conducts sessions in English. The focus is on helping each person move toward clearer thinking and steadier days.
What Hana works with
Everything Hana lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Hana's practice.
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Self esteem
- Depression
- LGBT
- Family conflicts
- Grief
- Sleeping disorders
- Coping with life changes
Approaches Hana lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that inform online sessions
Hana commonly uses client-centered work and Cognitive Behavioral Therapy in online sessions. Client-centered therapy means the conversation centers on the person's own goals and strengths, with the therapist following their lead and offering steady support. Cognitive Behavioral Therapy looks at patterns of thought and behavior and teaches concrete exercises to reduce anxiety, depression, and anger.She also uses Dialectical Behavior Therapy skills when emotional regulation or intense reactions are a concern. DBT supplies step-by-step tools for managing strong feelings, tolerating distress, and improving interpersonal effectiveness. Together, these approaches give both understanding and practical strategies people can use between sessions.
Choosing the right approach is a collaborative process. The therapist will talk with each person about their goals, try techniques, and adjust the plan based on what helps most. Clients are encouraged to give feedback so sessions stay focused and useful.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video lets people use visual cues and screen-shared worksheets, phone calls require less bandwidth, live chat can be a quick check-in, and messaging supports short updates or ongoing exercises. These options make it easier to fit therapy into busy routines and to keep practicing skills between sessions.
Questions people ask about Hana
What concerns does Hana address?
She supports people dealing with stress, anxiety, depression, trauma and abuse, anger, self-esteem issues, grief, sleep problems, LGBT matters, family stress, and coping with life changes.
How would you describe Hana's therapeutic style?
Her approach is warm and client-centered, focusing on strengths and practical steps. Conversations are collaborative and aimed at real-world changes.
What experience does she bring?
Hana has worked in the field for ten years, helping people with anxiety, depression, trauma, grief, and life skills.
What credential does she hold and where is she based?
She holds an LCSW, which stands for Licensed Clinical Social Worker, and she practices in Indiana.
Are sessions offered in other languages or internationally?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
Therapy is offered by video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Hana?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule a session according to therapist availability.