Heather Pack, LPC

Based in West Virginia 15 years in practice Online sessions

Practical counseling for strong emotions

Works with

How Heather works

Practical facts

Credentials: LPC
Licensed in: West Virginia
Years in practice: 15
Languages: English
Session format: Online, through our partner platform

About Heather

Heather Pack is a Licensed Professional Counselor with 15 years of experience. She practices in West Virginia and draws on a blend of straightforward, practical approaches to help people manage strong emotions and life stressors. Heather focuses on concerns such as anger, anxiety, depression, addiction, trauma and abuse, and ADHD.

She also supports people dealing with relationship strain, parenting stress, grief, and the challenges of major life changes. Her style is down-to-earth and goal-oriented, aimed at clear steps people can use between sessions.

Background and approach

Her background includes school counseling, mental health counseling, and substance abuse work. She has experience running treatment centers and providing case management for clients with complex needs. That range taught her to match interventions to a person’s specific situation rather than use one fixed method.

Therapy sessions typically involve talking through patterns, trying new ways of reacting, and practicing skills for calmer responses. Techniques may include cognitive tools to shift unhelpful thinking, mindfulness exercises to lower reactivity, and skills-building for emotional regulation. Outside of counseling, Heather teaches dance and follows science and nonfiction reading.

That curiosity informs her clinical work and keeps her focused on practical ways people rebuild after hard experiences. She uses online formats to reach people who can’t easily travel or who prefer remote sessions.

What Heather works with

Everything Heather lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Heather's practice.

Approaches Heather lists

Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.

Evidence-informed approaches adapted for online care

Heather commonly uses Client-Centered Therapy and Cognitive Behavioral Therapy in online sessions. Client-Centered Therapy focuses on listening closely and helping people set their own goals, which is useful for rebuilding trust and clarity after trauma or during relationship stress. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing new behaviors, which is helpful for anxiety, depression, anger, and addiction.

Choosing the right approach is a collaborative process. The therapist works with each person to figure out which methods match their needs, goals, and personal preferences. Techniques can be combined and adjusted as progress is made so people learn practical tools that fit their daily routines.

Online formats include video calls, phone sessions, live chat, and text-based messaging to make counseling more flexible. Video calls allow face-to-face conversation when visual cues matter. Phone sessions need less bandwidth and can fit a workday break. Live chat or text messaging offers short check-ins and written tools people can refer back to. These options help people attend sessions more consistently and try skills between meetings.

Questions people ask about Heather

What concerns does she address?

Heather helps people with anger, anxiety, depression, addiction, trauma and abuse, ADHD, relationship and parenting stress, and coping with life changes.

What is her therapeutic style like?

She uses a direct, practical approach that focuses on skills and small changes people can use right away in daily life.

How much clinical experience does she have?

She has 15 years of experience across school counseling, mental health counseling, and substance abuse services.

Where is she licensed and based?

She is a Licensed Professional Counselor, LPC, practicing in West Virginia.

Which languages and international options are offered?

Sessions are offered in English and international clients are not currently accepted.

What session formats are available?

Sessions can be conducted by video calls, phone sessions, live chat, or text-based messaging.

How does pricing work?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin working with her?

Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.