Helene Lichtman, LPC
Compassionate counselor focused on practical change
Explore online therapy optionsWorks with
- Anger
- Stress, Anxiety
- Anger management
- Career difficulties
- Depression
How Helene works
- Not listed
Practical facts
- Credentials
- LPC
- Licensed in
- Arizona
- Years in practice
- 20
- Languages
- English
- Session format
- Online, through our partner platform
About Helene
Helene Lichtman is a licensed professional counselor (LPC) practicing in Arizona with 20 years of experience. She focuses on helping people who are managing stress, anxiety, anger, career concerns, and depression. Helene uses a coaching and guidance approach rather than promising to fix problems for clients.
She works with each person to build a plan that fits their goals and life situation. Her style is practical and direct. Sessions aim to identify what feels most urgent and break it into small, doable steps.
Background and approach
She helps people learn skills to calm strong reactions, handle workplace stress, and improve communication at home or work. Simple tools and steady follow-through are common parts of her sessions. Helene has worked in counseling for two decades and draws on that experience to spot patterns and offer straightforward feedback.
She pays attention to overlapping issues such as mood disorders, isolation, and co-morbidity when they affect daily functioning. Clients can expect a steady, goal-focused process rather than quick fixes. People who come for anger support often leave with clearer ways to respond in heated moments and plans to reduce triggers.
For career or workplace concerns she helps with decision points, boundaries, and stress management techniques. With depression or anxiety the emphasis is on skills that restore energy and improve day-to-day functioning. Sessions are conducted in English and are available through online formats.
Helene invites prospective clients to take the first step by completing a short matching questionnaire and scheduling a session that fits their timing.
What Helene works with
Everything Helene lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Helene's practice.
Evidence-based approaches and online care
Helene uses evidence-based therapeutic techniques that focus on real-life changes. One common approach is skill-based coaching that teaches tools for managing strong emotions and reducing reactivity; this helps people calm anger and handle stressful moments more effectively. Another approach emphasizes problem-solving for workplace and career issues; sessions identify clear steps, set boundaries, and build strategies to reduce burnout and improve decision-making.Finding the right approach is part of the work together. Helene collaborates with each person to choose methods that match their goals, concerns, and daily routines. She adjusts plans over time so the techniques fit how someone prefers to learn and practice new skills.
Online therapy offers practical flexibility. Video calls let you use visual cues for deeper conversation, phone sessions work well when bandwidth or being on camera is difficult, live chat supports quick check-ins during a busy day, and text messaging helps keep momentum between sessions. These options make it easier to fit counseling into work breaks, evenings, or other commitments while getting consistent support.
Questions people ask about Helene
What concerns does Helene commonly address?
She helps people with stress, anxiety, anger, career issues, and depression, and also addresses co-morbidity, communication problems, isolation, midlife concerns, mood disorders, and workplace issues.
What is her therapeutic style like?
Her approach is practical and coaching-oriented, focusing on short-term goals, skill-building, and step-by-step plans rather than quick fixes.
How much experience does she have?
She has 20 years of counseling experience and uses that background to identify patterns and offer pragmatic feedback.
What are her credentials and where is she based?
She is a licensed professional counselor (LPC) licensed in Arizona and practices from Arizona.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are offered?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different preferences and schedules.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.